Seared Atlantic Cod - calories, carbs, nutrition
Seared Atlantic Cod contain several important nutrients: 1 Serving only contains 562 calories, on average. However, more than 35% of seared atlantic cod is composed of carbs 49 grams. It also contains 28 grams of fat, 30 grams of protein and 0 grams of sugar.
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562 | 49 g (35%) | 30 g (21%) | 28 g (44%) | 0 g |
Seared Atlantic Cod Nutritional Facts
Serving Size: 1 Serving
- Carbs - 49 g
- Dietary Fiber - 4 g
- Sugars - --
- Fat - 28 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 463 mg
- Potassium - 0 mg
- Cholesterol - 68 mg
- Vitamin A - 45 %
- Vitamin C - 61.7 %
- Calcium - 8.5 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seared atlantic cod?
Seared Atlantic Cod contain around 562 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared atlantic cod:
- 1 Serving: 562 grams
If you are unsure about the size of your seared atlantic cod, you can estimate that an average seared atlantic cod contains about 562 calories. About 35% of seared atlantic cod calories come from carbs, 21% from protein, and 44% from fat.
How many carbs are in seared atlantic cod?
Here is the carb content of standard serving sizes seared atlantic cod:
- 1 Serving: 49 grams
Seared Atlantic Cod also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Seared Atlantic Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562/2000 Cal | 1438 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 463/2300 mg | 1837 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562/2000 Cal | 1438 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562/2000 Cal | 1438 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 562 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 207 minutes
- Hiking - 84 minutes
- Boxing - 67 minutes
- Burpee - 59 minutes
- Golf - 87 minutes
- Curling - 54 minutes
- Badminton - 33 minutes
- Skiing - 37 minutes
- Croquet - 60 minutes
- Shopping - 18 minutes
How many protein are in seared atlantic cod?
Seared Atlantic Cod is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of seared atlantic cod:
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seared atlantic cod?
However, despite having all the nutritious qualities of seared atlantic cod, 1 Serving of seared atlantic cod comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of seared atlantic cod:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seared atlantic cod?
Seared Atlantic Cod contain on average 28 grams of total fat per serve (1 Serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of seared atlantic cod:
- 1 Serving: 28 grams
