Grilled Breakfast Grits - calories, carbs, nutrition
Grilled Breakfast Grits contain several important nutrients: 2 Slices only contains 266 calories, on average. However, more than 57% of grilled breakfast grits is composed of carbs 38.4 grams. It also contains 10.8 grams of fat, 4.2 grams of protein and 0.2 grams of sugar.
mainadmin 
266 | 38.4 g (57%) | 4.2 g (6%) | 10.8 g (36%) | 0.2 g |
Grilled Breakfast Grits Nutritional Facts
Serving Size: 2 Slices
- Carbs - 38.4 g
- Dietary Fiber - 0.8 g
- Sugars - 0.2 g
- Fat - 10.8 g
- Saturated - 6.6 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 4.2 g
- Sodium - 384 mg
- Potassium - 80.2 mg
- Cholesterol - 28 mg
- Vitamin A - 13.4 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled breakfast grits?
Grilled Breakfast Grits contain around 266 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled breakfast grits:
- 2 Slices: 266 grams
- 1 Slices: 133 grams
If you are unsure about the size of your grilled breakfast grits, you can estimate that an average grilled breakfast grits contains about 266 calories. About 57% of grilled breakfast grits calories come from carbs, 6% from protein, and 36% from fat.
How many carbs are in grilled breakfast grits?
Here is the carb content of standard serving sizes grilled breakfast grits:
- 2 Slices: 38.4 grams
- 1 Slices: 19.2 grams
Grilled Breakfast Grits also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 37,6 (net carbs = total carbs - fiber).
How does Grilled Breakfast Grits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Sodium | 384/2300 mg | 1916 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Carbohydrates | 38.4/250 g | 211,6 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Carbohydrates | 38.4/250 g | 211,6 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 266 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Swimming - 30 minutes
- Pilates - 33 minutes
- Skating - 53 minutes
- Basketball - 40 minutes
- Curling - 52 minutes
- Badminton - 67 minutes
- Skiing - 58 minutes
- Croquet - 91 minutes
- Sleep - 34 minutes
How many protein are in grilled breakfast grits?
Grilled Breakfast Grits is a good source of quality protein, with just 2 Slices containing 4.2 grams.
Look at the list of protein content in different servings of grilled breakfast grits:
- 2 Slices: 4.2 grams
- 1 Slices: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled breakfast grits?
However, despite having all the nutritious qualities of grilled breakfast grits, 2 Slices of grilled breakfast grits comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of grilled breakfast grits:
- 2 Slices: 0.2 grams
- 1 Slices: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled breakfast grits?
Grilled Breakfast Grits contain on average 10.8 grams of total fat per serve (2 Slices) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled breakfast grits:
- 2 Slices: 10.8 grams
- 1 Slices: 5.4 grams
