Seafood Wonton - calories, carbs, nutrition
Seafood Wonton contain several important nutrients: 1 Wonton only contains 88 calories, on average. However, more than 42% of seafood wonton is composed of carbs 9.2 grams. It also contains 4 grams of fat, 3.5 grams of protein and 0 grams of sugar.
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88 | 9.2 g (42%) | 3.5 g (16%) | 4 g (41%) | 0 g |
Seafood Wonton Nutritional Facts
Serving Size: 1 Wonton
- Carbs - 9.2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 0.6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 3.5 g
- Sodium - 165 mg
- Potassium - 36.8 mg
- Cholesterol - 10 mg
- Vitamin A - 1.1 %
- Vitamin C - 0.3 %
- Calcium - 1.2 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seafood wonton?
Seafood Wonton contain around 88 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood wonton:
- 1 Wonton: 88 grams
If you are unsure about the size of your seafood wonton, you can estimate that an average seafood wonton contains about 88 calories. About 42% of seafood wonton calories come from carbs, 16% from protein, and 41% from fat.
How many carbs are in seafood wonton?
Here is the carb content of standard serving sizes seafood wonton:
- 1 Wonton: 9.2 grams
Seafood Wonton also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).
How does Seafood Wonton fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 165/2300 mg | 2135 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 88 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Walking - 48 minutes
- Yoga - 19 minutes
- Skipping - 73 minutes
- Bowling - 33 minutes
- Curling - 29 minutes
- Badminton - 45 minutes
- Cricket - 68 minutes
- Croquet - 63 minutes
- Dog Walking - 21 minutes
How many protein are in seafood wonton?
Seafood Wonton is a good source of quality protein, with just 1 Wonton containing 3.5 grams.
Look at the list of protein content in different servings of seafood wonton:
- 1 Wonton: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seafood wonton?
However, despite having all the nutritious qualities of seafood wonton, 1 Wonton of seafood wonton comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of seafood wonton:
- 1 Wonton: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seafood wonton?
Seafood Wonton contain on average 4 grams of total fat per serve (1 Wonton) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of seafood wonton:
- 1 Wonton: 4 grams
