Gnocchi with Spinach & Gorgonzola - calories, carbs, nutrition
Gnocchi with Spinach & Gorgonzola contain several important nutrients: 1 Casserole only contains 608 calories, on average. However, more than 46% of gnocchi with spinach & gorgonzola is composed of carbs 69.7 grams. It also contains 27.9 grams of fat, 20.3 grams of protein and 7.4 grams of sugar.
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608 | 69.7 g (46%) | 20.3 g (13%) | 27.9 g (41%) | 7.4 g |
Gnocchi with Spinach & Gorgonzola Nutritional Facts
Serving Size: 1 Casserole
- Carbs - 69.7 g
- Dietary Fiber - 1.2 g
- Sugars - 7.4 g
- Fat - 27.9 g
- Saturated - 13.7 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 20.3 g
- Sodium - 585 mg
- Potassium - 726.2 mg
- Cholesterol - 72 mg
- Vitamin A - 117.3 %
- Vitamin C - 32.3 %
- Calcium - 33.8 %
- Iron - 28.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gnocchi with spinach & gorgonzola?
Gnocchi with Spinach & Gorgonzola contain around 608 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gnocchi with spinach & gorgonzola:
- 1 Casserole: 608 grams
If you are unsure about the size of your gnocchi with spinach & gorgonzola, you can estimate that an average gnocchi with spinach & gorgonzola contains about 608 calories. About 46% of gnocchi with spinach & gorgonzola calories come from carbs, 13% from protein, and 41% from fat.
How many carbs are in gnocchi with spinach & gorgonzola?
Here is the carb content of standard serving sizes gnocchi with spinach & gorgonzola:
- 1 Casserole: 69.7 grams
Gnocchi with Spinach & Gorgonzola also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 68,5 (net carbs = total carbs - fiber).
How does Gnocchi with Spinach & Gorgonzola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 608/2000 Cal | 1392 Cal |
| Fat | 27.9/67 g | 39,1 g |
| Sodium | 585/2300 mg | 1715 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 608/2000 Cal | 1392 Cal |
| Carbohydrates | 69.7/250 g | 180,3 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 608/2000 Cal | 1392 Cal |
| Fat | 27.9/67 g | 39,1 g |
| Carbohydrates | 69.7/250 g | 180,3 g |
| Protein | 20.3/75 g | 54,7 g |
How long would it take to burn off 608 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Swimming - 54 minutes
- Pilates - 97 minutes
- Burpee - 17 minutes
- Basketball - 25 minutes
- Riding - 38 minutes
- Badminton - 56 minutes
- Climbing - 95 minutes
- Croquet - 29 minutes
- Shopping - 41 minutes
How many protein are in gnocchi with spinach & gorgonzola?
Gnocchi with Spinach & Gorgonzola is a good source of quality protein, with just 1 Casserole containing 20.3 grams.
Look at the list of protein content in different servings of gnocchi with spinach & gorgonzola:
- 1 Casserole: 20.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gnocchi with spinach & gorgonzola?
However, despite having all the nutritious qualities of gnocchi with spinach & gorgonzola, 1 Casserole of gnocchi with spinach & gorgonzola comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of gnocchi with spinach & gorgonzola:
- 1 Casserole: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gnocchi with spinach & gorgonzola?
Gnocchi with Spinach & Gorgonzola contain on average 27.9 grams of total fat per serve (1 Casserole) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 13.7 grams being saturated fat.
Here is an example of the fat content in popular servings of gnocchi with spinach & gorgonzola:
- 1 Casserole: 27.9 grams
