Seafood Salad BLT Club - calories, carbs, nutrition
Seafood Salad BLT Club contain several important nutrients: 1 Sandwich only contains 570 calories, on average. However, more than 42% of seafood salad blt club is composed of carbs 59 grams. It also contains 26 grams of fat, 22 grams of protein and 7 grams of sugar.
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570 | 59 g (42%) | 22 g (16%) | 26 g (42%) | 7 g |
Seafood Salad BLT Club Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 59 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 26 g
- Saturated - 7 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1380 mg
- Potassium - 230 mg
- Cholesterol - 70 mg
- Vitamin A - 11.2 %
- Vitamin C - 11.7 %
- Calcium - 11.3 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seafood salad blt club?
Seafood Salad BLT Club contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood salad blt club:
- 1 Sandwich: 570 grams
If you are unsure about the size of your seafood salad blt club, you can estimate that an average seafood salad blt club contains about 570 calories. About 42% of seafood salad blt club calories come from carbs, 16% from protein, and 42% from fat.
How many carbs are in seafood salad blt club?
Here is the carb content of standard serving sizes seafood salad blt club:
- 1 Sandwich: 59 grams
Seafood Salad BLT Club also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Seafood Salad BLT Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1380/2300 mg | 920 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Diving - 78 minutes
- Pilates - 35 minutes
- Skipping - 55 minutes
- Basketball - 32 minutes
- Curling - 53 minutes
- Rowing - 79 minutes
- Climbing - 98 minutes
- Croquet - 42 minutes
- Shopping - 86 minutes
How many protein are in seafood salad blt club?
Seafood Salad BLT Club is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of seafood salad blt club:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seafood salad blt club?
However, despite having all the nutritious qualities of seafood salad blt club, 1 Sandwich of seafood salad blt club comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of seafood salad blt club:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seafood salad blt club?
Seafood Salad BLT Club contain on average 26 grams of total fat per serve (1 Sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of seafood salad blt club:
- 1 Sandwich: 26 grams
