Garlic Ciabatta - calories, carbs, nutrition

Garlic Ciabatta Nutritional Facts

Serving Size: 87 gram

• Carbs - 35.4 g
• Dietary Fiber - 1.8 g
• Sugars - 0.9 g
• Fat - 15.5 g
• Saturated - 3.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.6 g
• Sodium - 360.7 mg
• Potassium - 108.9 mg
• Cholesterol - --
• Vitamin A - 2.8 %
• Vitamin C - 2.5 %
• Calcium - 8.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic ciabatta?

Garlic Ciabatta contain around 296.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic ciabatta:

• 87 gram: 296.8 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 96.7 grams
• 1 pound: 1547.3 grams
• 1 kilogram: 3411.3 grams

If you are unsure about the size of your garlic ciabatta, you can estimate that an average garlic ciabatta contains about 296.8 calories. About 47% of garlic ciabatta calories come from carbs, 7% from protein, and 46% from fat.

How many carbs are in garlic ciabatta?

Here is the carb content of standard serving sizes garlic ciabatta:

• 87 gram: 35.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.5 grams
• 1 pound: 184.6 grams
• 1 kilogram: 406.9 grams

Garlic Ciabatta also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).

How does Garlic Ciabatta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 296.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 109 minutes
• Swimming - 43 minutes
• Yoga - 91 minutes
• Skipping - 48 minutes
• Basketball - 67 minutes
• Riding - 23 minutes
• Fencing - 90 minutes
• Cricket - 51 minutes
• Croquet - 78 minutes
• Baby Sitting - 29 minutes

How many protein are in garlic ciabatta?

Garlic Ciabatta is a good source of quality protein, with just 87 gram containing 5.6 grams.

Look at the list of protein content in different servings of garlic ciabatta:

• 87 gram: 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.2 grams
• 1 kilogram: 64.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic ciabatta?

However, despite having all the nutritious qualities of garlic ciabatta, 87 gram of garlic ciabatta comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of garlic ciabatta:

• 87 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.7 grams
• 1 kilogram: 10.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic ciabatta?

Garlic Ciabatta contain on average 15.5 grams of total fat per serve (87 gram) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic ciabatta:

• 87 gram: 15.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 80.8 grams
• 1 kilogram: 178.2 grams