Seafood Risotto Plate - calories, carbs, nutrition
Seafood Risotto Plate contain several important nutrients: 1 Serving only contains 950 calories, on average. However, more than 26% of seafood risotto plate is composed of carbs 62 grams. It also contains 70 grams of fat, 19 grams of protein and 2 grams of sugar.
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950 | 62 g (26%) | 19 g (8%) | 70 g (66%) | 2 g |
Seafood Risotto Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 62 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 70 g
- Saturated - 29 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 19 g
- Sodium - 2620 mg
- Potassium - 310 mg
- Cholesterol - 175 mg
- Vitamin A - 45.3 %
- Vitamin C - 45 %
- Calcium - 20.8 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seafood risotto plate?
Seafood Risotto Plate contain around 950 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood risotto plate:
- 1 Serving: 950 grams
If you are unsure about the size of your seafood risotto plate, you can estimate that an average seafood risotto plate contains about 950 calories. About 26% of seafood risotto plate calories come from carbs, 8% from protein, and 66% from fat.
How many carbs are in seafood risotto plate?
Here is the carb content of standard serving sizes seafood risotto plate:
- 1 Serving: 62 grams
Seafood Risotto Plate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Seafood Risotto Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 950/2000 Cal | 1050 Cal |
| Fat | 70/67 g | -3 g |
| Sodium | 2620/2300 mg | -320 mg |
| Cholesterol | 175/300 mg | 125 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 950/2000 Cal | 1050 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 950/2000 Cal | 1050 Cal |
| Fat | 70/67 g | -3 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 950 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 145 minutes
- Running - 97 minutes
- Cleaning - 350 minutes
- Diving - 91 minutes
- Boxing - 57 minutes
- Skipping - 79 minutes
- Golf - 23 minutes
- Volleyball - 98 minutes
- Squash - 98 minutes
- Snowboarding - 31 minutes
- Croquet - 32 minutes
- Shopping - 80 minutes
How many protein are in seafood risotto plate?
Seafood Risotto Plate is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of seafood risotto plate:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seafood risotto plate?
However, despite having all the nutritious qualities of seafood risotto plate, 1 Serving of seafood risotto plate comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of seafood risotto plate:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seafood risotto plate?
Seafood Risotto Plate contain on average 70 grams of total fat per serve (1 Serving) – the majority - 41 grams - of that fat is also classified as unsaturated, with only 29 grams being saturated fat.
Here is an example of the fat content in popular servings of seafood risotto plate:
- 1 Serving: 70 grams
