Avocado BLT Flatbread - calories, carbs, nutrition
Avocado BLT Flatbread contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 55% of avocado blt flatbread is composed of carbs 46 grams. It also contains 12 grams of fat, 11 grams of protein and 5 grams of sugar.
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330 | 46 g (55%) | 11 g (13%) | 12 g (32%) | 5 g |
Avocado BLT Flatbread Nutritional Facts
Serving Size: 1 Serving
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 2.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 790 mg
- Potassium - 490 mg
- Cholesterol - 10 mg
- Vitamin A - 62 %
- Vitamin C - 38 %
- Calcium - 15.6 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado blt flatbread?
Avocado BLT Flatbread contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado blt flatbread:
- 1 Serving: 330 grams
If you are unsure about the size of your avocado blt flatbread, you can estimate that an average avocado blt flatbread contains about 330 calories. About 55% of avocado blt flatbread calories come from carbs, 13% from protein, and 32% from fat.
How many carbs are in avocado blt flatbread?
Here is the carb content of standard serving sizes avocado blt flatbread:
- 1 Serving: 46 grams
Avocado BLT Flatbread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Avocado BLT Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 36 minutes
- Yoga - 52 minutes
- Skating - 88 minutes
- Bowling - 29 minutes
- Volleyball - 29 minutes
- Badminton - 27 minutes
- Snowboarding - 46 minutes
- Gardening - 41 minutes
- Dog Walking - 89 minutes
How many protein are in avocado blt flatbread?
Avocado BLT Flatbread is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of avocado blt flatbread:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado blt flatbread?
However, despite having all the nutritious qualities of avocado blt flatbread, 1 Serving of avocado blt flatbread comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of avocado blt flatbread:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado blt flatbread?
Avocado BLT Flatbread contain on average 12 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado blt flatbread:
- 1 Serving: 12 grams
