Caramelized Onion and Chicken Pizza - calories, carbs, nutrition
Caramelized Onion and Chicken Pizza contain several important nutrients: 1 Slice only contains 345.6 calories, on average. However, more than 44% of caramelized onion and chicken pizza is composed of carbs 37.5 grams. It also contains 12.7 grams of fat, 19.1 grams of protein and 2.3 grams of sugar.
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345.6 | 37.5 g (44%) | 19.1 g (22%) | 12.7 g (34%) | 2.3 g |
Caramelized Onion and Chicken Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 37.5 g
- Dietary Fiber - 1.6 g
- Sugars - 2.3 g
- Fat - 12.7 g
- Saturated - 4.2 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 3.2 g
- Trans - 0 g
- Protein - 19.1 g
- Sodium - 600.3 mg
- Potassium - 75.1 mg
- Cholesterol - 37.2 mg
- Vitamin A - 5.6 %
- Vitamin C - 5.3 %
- Calcium - 16.1 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramelized onion and chicken pizza?
Caramelized Onion and Chicken Pizza contain around 345.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramelized onion and chicken pizza:
- 1 Slice: 345.6 grams
If you are unsure about the size of your caramelized onion and chicken pizza, you can estimate that an average caramelized onion and chicken pizza contains about 345.6 calories. About 44% of caramelized onion and chicken pizza calories come from carbs, 22% from protein, and 34% from fat.
How many carbs are in caramelized onion and chicken pizza?
Here is the carb content of standard serving sizes caramelized onion and chicken pizza:
- 1 Slice: 37.5 grams
Caramelized Onion and Chicken Pizza also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 35,9 (net carbs = total carbs - fiber).
How does Caramelized Onion and Chicken Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345.6/2000 Cal | 1654,4 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Sodium | 600.3/2300 mg | 1699,7 mg |
| Cholesterol | 37.2/300 mg | 262,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345.6/2000 Cal | 1654,4 Cal |
| Carbohydrates | 37.5/250 g | 212,5 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345.6/2000 Cal | 1654,4 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Carbohydrates | 37.5/250 g | 212,5 g |
| Protein | 19.1/75 g | 55,9 g |
How long would it take to burn off 345.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Swimming - 48 minutes
- Bodyflex - 49 minutes
- Skipping - 32 minutes
- Tennis - 99 minutes
- Rugby - 59 minutes
- Badminton - 84 minutes
- Skiing - 83 minutes
- Infrared Sauna - 87 minutes
- Sleep - 93 minutes
How many protein are in caramelized onion and chicken pizza?
Caramelized Onion and Chicken Pizza is a good source of quality protein, with just 1 Slice containing 19.1 grams.
Look at the list of protein content in different servings of caramelized onion and chicken pizza:
- 1 Slice: 19.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramelized onion and chicken pizza?
However, despite having all the nutritious qualities of caramelized onion and chicken pizza, 1 Slice of caramelized onion and chicken pizza comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of caramelized onion and chicken pizza:
- 1 Slice: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramelized onion and chicken pizza?
Caramelized Onion and Chicken Pizza contain on average 12.7 grams of total fat per serve (1 Slice) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of caramelized onion and chicken pizza:
- 1 Slice: 12.7 grams
