Seafood Pasta with Thai Pesto with Roasted Green Beans with Sesame Seeds - calories, carbs, nutrition
Seafood Pasta with Thai Pesto with Roasted Green Beans with Sesame Seeds contain several important nutrients: 16.3 ounce only contains 626 calories, on average. However, more than 25% of seafood pasta with thai pesto with roasted green beans with sesame seeds is composed of carbs 39 grams. It also contains 37 grams of fat, 35 grams of protein and 9 grams of sugar.
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626 | 39 g (25%) | 35 g (22%) | 37 g (53%) | 9 g |
Seafood Pasta with Thai Pesto with Roasted Green Beans with Sesame Seeds Nutritional Facts
Serving Size: 16.3 ounce
- Carbs - 39 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 37 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 560 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seafood pasta with thai pesto with roasted green beans with sesame seeds?
Seafood Pasta with Thai Pesto with Roasted Green Beans with Sesame Seeds contain around 626 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood pasta with thai pesto with roasted green beans with sesame seeds:
- 16.3 ounce: 626 grams
- 1 ounce: 38.4 grams
If you are unsure about the size of your seafood pasta with thai pesto with roasted green beans with sesame seeds, you can estimate that an average seafood pasta with thai pesto with roasted green beans with sesame seeds contains about 626 calories. About 25% of seafood pasta with thai pesto with roasted green beans with sesame seeds calories come from carbs, 22% from protein, and 53% from fat.
How many carbs are in seafood pasta with thai pesto with roasted green beans with sesame seeds?
Here is the carb content of standard serving sizes seafood pasta with thai pesto with roasted green beans with sesame seeds:
- 16.3 ounce: 39 grams
- 1 ounce: 2.4 grams
Seafood Pasta with Thai Pesto with Roasted Green Beans with Sesame Seeds also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Seafood Pasta with Thai Pesto with Roasted Green Beans with Sesame Seeds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 626/2000 Cal | 1374 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 626/2000 Cal | 1374 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 626/2000 Cal | 1374 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 626 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 230 minutes
- Walking - 98 minutes
- Boxing - 72 minutes
- Skipping - 43 minutes
- Bowling - 25 minutes
- Riding - 63 minutes
- Badminton - 62 minutes
- Climbing - 51 minutes
- Lawn Mowing - 97 minutes
- Sleep - 78 minutes
How many protein are in seafood pasta with thai pesto with roasted green beans with sesame seeds?
Seafood Pasta with Thai Pesto with Roasted Green Beans with Sesame Seeds is a good source of quality protein, with just 16.3 ounce containing 35 grams.
Look at the list of protein content in different servings of seafood pasta with thai pesto with roasted green beans with sesame seeds:
- 16.3 ounce: 35 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seafood pasta with thai pesto with roasted green beans with sesame seeds?
However, despite having all the nutritious qualities of seafood pasta with thai pesto with roasted green beans with sesame seeds, 16.3 ounce of seafood pasta with thai pesto with roasted green beans with sesame seeds comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of seafood pasta with thai pesto with roasted green beans with sesame seeds:
- 16.3 ounce: 9 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seafood pasta with thai pesto with roasted green beans with sesame seeds?
Seafood Pasta with Thai Pesto with Roasted Green Beans with Sesame Seeds contain on average 37 grams of total fat per serve (16.3 ounce) – the majority - 34,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of seafood pasta with thai pesto with roasted green beans with sesame seeds:
- 16.3 ounce: 37 grams
- 1 ounce: 2.3 grams
