Garden Medley Salad - calories, carbs, nutrition
Garden Medley Salad contain several important nutrients: 4.2 ounce only contains 19 calories, on average. However, more than 80% of garden medley salad is composed of carbs 4 grams. It also contains 0 grams of fat, 1 grams of protein and 2 grams of sugar.
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19 | 4 g (80%) | 1 g (20%) | 0 g (0%) | 2 g |
Garden Medley Salad Nutritional Facts
Serving Size: 4.2 ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 10 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 17 %
- Vitamin C - 12 %
- Calcium - 2 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden medley salad?
Garden Medley Salad contain around 19 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden medley salad:
- 4.2 ounce: 19 grams
- 1 ounce: 4.5 grams
If you are unsure about the size of your garden medley salad, you can estimate that an average garden medley salad contains about 19 calories. About 80% of garden medley salad calories come from carbs, 20% from protein, and 0% from fat.
How many carbs are in garden medley salad?
Here is the carb content of standard serving sizes garden medley salad:
- 4.2 ounce: 4 grams
- 1 ounce: 1 grams
Garden Medley Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Garden Medley Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 19/2000 Cal | 1981 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 19/2000 Cal | 1981 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 19/2000 Cal | 1981 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 19 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 7 minutes
- Hiking - 53 minutes
- Pilates - 86 minutes
- Skipping - 57 minutes
- Tennis - 28 minutes
- Rugby - 29 minutes
- Squash - 33 minutes
- Climbing - 88 minutes
- Soccer - 47 minutes
- Dog Walking - 43 minutes
How many protein are in garden medley salad?
Garden Medley Salad is a good source of quality protein, with just 4.2 ounce containing 1 grams.
Look at the list of protein content in different servings of garden medley salad:
- 4.2 ounce: 1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden medley salad?
However, despite having all the nutritious qualities of garden medley salad, 4.2 ounce of garden medley salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of garden medley salad:
- 4.2 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden medley salad?
Garden Medley Salad contain on average 0 grams of total fat per serve (4.2 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of garden medley salad:
- 4.2 ounce: 0 grams
- 1 ounce: 0 grams
