Seafood Paella Salad - calories, carbs, nutrition
Seafood Paella Salad contain several important nutrients: 1 ounce only contains 52 calories, on average. However, more than 26% of seafood paella salad is composed of carbs 3.4 grams. It also contains 3.3 grams of fat, 2.1 grams of protein and 0 grams of sugar.
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52 | 3.4 g (26%) | 2.1 g (16%) | 3.3 g (57%) | 0 g |
Seafood Paella Salad Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3.4 g
- Dietary Fiber - 0.3 g
- Sugars - 0 g
- Fat - 3.3 g
- Saturated - 0.5 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 2.1 g
- Sodium - 24 mg
- Potassium - 48.6 mg
- Cholesterol - 7 mg
- Vitamin A - 1.6 %
- Vitamin C - 3.7 %
- Calcium - 0.8 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seafood paella salad?
Seafood Paella Salad contain around 52 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood paella salad:
- 1 ounce: 52 grams
If you are unsure about the size of your seafood paella salad, you can estimate that an average seafood paella salad contains about 52 calories. About 26% of seafood paella salad calories come from carbs, 16% from protein, and 57% from fat.
How many carbs are in seafood paella salad?
Here is the carb content of standard serving sizes seafood paella salad:
- 1 ounce: 3.4 grams
Seafood Paella Salad also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).
How does Seafood Paella Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52/2000 Cal | 1948 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 24/2300 mg | 2276 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52/2000 Cal | 1948 Cal |
| Carbohydrates | 3.4/250 g | 246,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52/2000 Cal | 1948 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 3.4/250 g | 246,6 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 52 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Swimming - 71 minutes
- Pilates - 60 minutes
- Burpee - 93 minutes
- Basketball - 54 minutes
- Rugby - 78 minutes
- Squash - 39 minutes
- Climbing - 84 minutes
- Soccer - 84 minutes
- Sleep - 36 minutes
How many protein are in seafood paella salad?
Seafood Paella Salad is a good source of quality protein, with just 1 ounce containing 2.1 grams.
Look at the list of protein content in different servings of seafood paella salad:
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seafood paella salad?
However, despite having all the nutritious qualities of seafood paella salad, 1 ounce of seafood paella salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of seafood paella salad:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seafood paella salad?
Seafood Paella Salad contain on average 3.3 grams of total fat per serve (1 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of seafood paella salad:
- 1 ounce: 3.3 grams
