Minted Marinade - calories, carbs, nutrition
Minted Marinade contain several important nutrients: 2 ounce only contains 218 calories, on average. However, more than 11% of minted marinade is composed of carbs 6.1 grams. It also contains 22.1 grams of fat, 1 grams of protein and 0.7 grams of sugar.
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218 | 6.1 g (11%) | 1 g (2%) | 22.1 g (88%) | 0.7 g |
Minted Marinade Nutritional Facts
Serving Size: 2 ounce
- Carbs - 6.1 g
- Dietary Fiber - 1.1 g
- Sugars - 0.7 g
- Fat - 22.1 g
- Saturated - 3 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 1 g
- Sodium - 3 mg
- Potassium - 101.2 mg
- Cholesterol - 0 mg
- Vitamin A - 4.4 %
- Vitamin C - 32.3 %
- Calcium - 3.4 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in minted marinade?
Minted Marinade contain around 218 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minted marinade:
- 2 ounce: 218 grams
- 1 ounce: 109 grams
If you are unsure about the size of your minted marinade, you can estimate that an average minted marinade contains about 218 calories. About 11% of minted marinade calories come from carbs, 2% from protein, and 88% from fat.
How many carbs are in minted marinade?
Here is the carb content of standard serving sizes minted marinade:
- 2 ounce: 6.1 grams
- 1 ounce: 3.1 grams
Minted Marinade also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Minted Marinade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218/2000 Cal | 1782 Cal |
| Fat | 22.1/67 g | 44,9 g |
| Sodium | 3/2300 mg | 2297 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218/2000 Cal | 1782 Cal |
| Carbohydrates | 6.1/250 g | 243,9 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218/2000 Cal | 1782 Cal |
| Fat | 22.1/67 g | 44,9 g |
| Carbohydrates | 6.1/250 g | 243,9 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 218 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Diving - 27 minutes
- Yoga - 85 minutes
- Skipping - 25 minutes
- Bowling - 94 minutes
- Riding - 96 minutes
- Squash - 49 minutes
- Snowboarding - 75 minutes
- Lawn Mowing - 88 minutes
- Shopping - 59 minutes
How many protein are in minted marinade?
Minted Marinade is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of minted marinade:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in minted marinade?
However, despite having all the nutritious qualities of minted marinade, 2 ounce of minted marinade comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of minted marinade:
- 2 ounce: 0.7 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in minted marinade?
Minted Marinade contain on average 22.1 grams of total fat per serve (2 ounce) – the majority - 19,1 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of minted marinade:
- 2 ounce: 22.1 grams
- 1 ounce: 11.1 grams
