Seafood Newburg with Shrimp & Fish - calories, carbs, nutrition

Seafood Newburg with Shrimp & Fish Nutritional Facts

Serving Size: 4 ounce

• Carbs - 8.7 g
• Dietary Fiber - 0.2 g
• Sugars - 2.7 g
• Fat - 10.2 g
• Saturated - 3.4 g
• Polyunsaturated - 2.4 g
• Monounsaturated - --
• Trans - --
• Protein - 16.2 g
• Sodium - 330 mg
• Potassium - 307 mg
• Cholesterol - 93 mg
• Vitamin A - 10.5 %
• Vitamin C - 2.3 %
• Calcium - 12.3 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seafood newburg with shrimp & fish?

Seafood Newburg with Shrimp & Fish contain around 195 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood newburg with shrimp & fish:

• 4 ounce: 195 grams
• 1 ounce: 48.8 grams

If you are unsure about the size of your seafood newburg with shrimp & fish, you can estimate that an average seafood newburg with shrimp & fish contains about 195 calories. About 18% of seafood newburg with shrimp & fish calories come from carbs, 34% from protein, and 48% from fat.

How many carbs are in seafood newburg with shrimp & fish?

Here is the carb content of standard serving sizes seafood newburg with shrimp & fish:

• 4 ounce: 8.7 grams
• 1 ounce: 2.2 grams

Seafood Newburg with Shrimp & Fish also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).

How does Seafood Newburg with Shrimp & Fish fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 195 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Hiking - 74 minutes
• Bodyflex - 86 minutes
• Skipping - 49 minutes
• Bowling - 21 minutes
• Volleyball - 99 minutes
• Squash - 67 minutes
• Cricket - 27 minutes
• Croquet - 29 minutes
• Baby Sitting - 45 minutes

How many protein are in seafood newburg with shrimp & fish?

Seafood Newburg with Shrimp & Fish is a good source of quality protein, with just 4 ounce containing 16.2 grams.

Look at the list of protein content in different servings of seafood newburg with shrimp & fish:

• 4 ounce: 16.2 grams
• 1 ounce: 4.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seafood newburg with shrimp & fish?

However, despite having all the nutritious qualities of seafood newburg with shrimp & fish, 4 ounce of seafood newburg with shrimp & fish comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of seafood newburg with shrimp & fish:

• 4 ounce: 2.7 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seafood newburg with shrimp & fish?

Seafood Newburg with Shrimp & Fish contain on average 10.2 grams of total fat per serve (4 ounce) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of seafood newburg with shrimp & fish:

• 4 ounce: 10.2 grams
• 1 ounce: 2.6 grams