Pork Zurich Saute with Potatoes - calories, carbs, nutrition
Pork Zurich Saute with Potatoes contain several important nutrients: 11.7 ounce only contains 458 calories, on average. However, more than 31% of pork zurich saute with potatoes is composed of carbs 35.7 grams. It also contains 25.5 grams of fat, 22 grams of protein and 3.2 grams of sugar.
mainadmin 
458 | 35.7 g (31%) | 22 g (19%) | 25.5 g (50%) | 3.2 g |
Pork Zurich Saute with Potatoes Nutritional Facts
Serving Size: 11.7 ounce
- Carbs - 35.7 g
- Dietary Fiber - 3 g
- Sugars - 3.2 g
- Fat - 25.5 g
- Saturated - 12 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 22 g
- Sodium - 1057 mg
- Potassium - 831.7 mg
- Cholesterol - 88 mg
- Vitamin A - 14.3 %
- Vitamin C - 25 %
- Calcium - 19.7 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork zurich saute with potatoes?
Pork Zurich Saute with Potatoes contain around 458 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork zurich saute with potatoes:
- 11.7 ounce: 458 grams
- 1 ounce: 39.1 grams
If you are unsure about the size of your pork zurich saute with potatoes, you can estimate that an average pork zurich saute with potatoes contains about 458 calories. About 31% of pork zurich saute with potatoes calories come from carbs, 19% from protein, and 50% from fat.
How many carbs are in pork zurich saute with potatoes?
Here is the carb content of standard serving sizes pork zurich saute with potatoes:
- 11.7 ounce: 35.7 grams
- 1 ounce: 3.1 grams
Pork Zurich Saute with Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32,7 (net carbs = total carbs - fiber).
How does Pork Zurich Saute with Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 1057/2300 mg | 1243 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Carbohydrates | 35.7/250 g | 214,3 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 35.7/250 g | 214,3 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 458 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Diving - 49 minutes
- Yoga - 47 minutes
- Skating - 94 minutes
- Bowling - 92 minutes
- Curling - 27 minutes
- Squash - 24 minutes
- Climbing - 25 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 66 minutes
How many protein are in pork zurich saute with potatoes?
Pork Zurich Saute with Potatoes is a good source of quality protein, with just 11.7 ounce containing 22 grams.
Look at the list of protein content in different servings of pork zurich saute with potatoes:
- 11.7 ounce: 22 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork zurich saute with potatoes?
However, despite having all the nutritious qualities of pork zurich saute with potatoes, 11.7 ounce of pork zurich saute with potatoes comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of pork zurich saute with potatoes:
- 11.7 ounce: 3.2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork zurich saute with potatoes?
Pork Zurich Saute with Potatoes contain on average 25.5 grams of total fat per serve (11.7 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of pork zurich saute with potatoes:
- 11.7 ounce: 25.5 grams
- 1 ounce: 2.2 grams
