Seafood Newburg Casserette - calories, carbs, nutrition
Seafood Newburg Casserette contain several important nutrients: 1 Casserette only contains 272 calories, on average. However, more than 53% of seafood newburg casserette is composed of carbs 35.6 grams. It also contains 8.3 grams of fat, 13.4 grams of protein and 1.4 grams of sugar.
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272 | 35.6 g (53%) | 13.4 g (20%) | 8.3 g (28%) | 1.4 g |
Seafood Newburg Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 35.6 g
- Dietary Fiber - 1.3 g
- Sugars - 1.4 g
- Fat - 8.3 g
- Saturated - 3.6 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 13.4 g
- Sodium - 1352 mg
- Potassium - 322.5 mg
- Cholesterol - 27 mg
- Vitamin A - 34.5 %
- Vitamin C - 26.3 %
- Calcium - 17.7 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seafood newburg casserette?
Seafood Newburg Casserette contain around 272 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood newburg casserette:
- 1 Casserette: 272 grams
If you are unsure about the size of your seafood newburg casserette, you can estimate that an average seafood newburg casserette contains about 272 calories. About 53% of seafood newburg casserette calories come from carbs, 20% from protein, and 28% from fat.
How many carbs are in seafood newburg casserette?
Here is the carb content of standard serving sizes seafood newburg casserette:
- 1 Casserette: 35.6 grams
Seafood Newburg Casserette also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 34,3 (net carbs = total carbs - fiber).
How does Seafood Newburg Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 1352/2300 mg | 948 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Protein | 13.4/75 g | 61,6 g |
How long would it take to burn off 272 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Hiking - 65 minutes
- Yoga - 57 minutes
- Dansing - 52 minutes
- Basketball - 18 minutes
- Curling - 29 minutes
- Rowing - 44 minutes
- Skiing - 22 minutes
- Gardening - 83 minutes
- Shopping - 82 minutes
How many protein are in seafood newburg casserette?
Seafood Newburg Casserette is a good source of quality protein, with just 1 Casserette containing 13.4 grams.
Look at the list of protein content in different servings of seafood newburg casserette:
- 1 Casserette: 13.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seafood newburg casserette?
However, despite having all the nutritious qualities of seafood newburg casserette, 1 Casserette of seafood newburg casserette comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of seafood newburg casserette:
- 1 Casserette: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seafood newburg casserette?
Seafood Newburg Casserette contain on average 8.3 grams of total fat per serve (1 Casserette) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of seafood newburg casserette:
- 1 Casserette: 8.3 grams
