After Workout Drink - calories, carbs, nutrition
After Workout Drink contain several important nutrients: 2 scoops only contains 220 calories, on average. However, more than 77% of after workout drink is composed of carbs 40 grams. It also contains 1 grams of fat, 10 grams of protein and 26 grams of sugar.
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220 | 40 g (77%) | 10 g (19%) | 1 g (4%) | 26 g |
After Workout Drink Nutritional Facts
Serving Size: 2 scoops
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 26 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 150 mg
- Potassium - 160 mg
- Cholesterol - 20 mg
- Vitamin A - 60 %
- Vitamin C - 750 %
- Calcium - 6 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in after workout drink?
After Workout Drink contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of after workout drink:
- 2 scoops: 220 grams
- 1 scoops: 110 grams
- 1 container (50 scoops): 5500 grams
If you are unsure about the size of your after workout drink, you can estimate that an average after workout drink contains about 220 calories. About 77% of after workout drink calories come from carbs, 19% from protein, and 4% from fat.
How many carbs are in after workout drink?
Here is the carb content of standard serving sizes after workout drink:
- 2 scoops: 40 grams
- 1 scoops: 20 grams
- 1 container (50 scoops): 1000 grams
After Workout Drink also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does After Workout Drink fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 87 minutes
- Boxing - 81 minutes
- Burpee - 63 minutes
- Basketball - 97 minutes
- Curling - 28 minutes
- Rowing - 80 minutes
- Snowboarding - 38 minutes
- Soccer - 51 minutes
- Shopping - 70 minutes
How many protein are in after workout drink?
After Workout Drink is a good source of quality protein, with just 2 scoops containing 10 grams.
Look at the list of protein content in different servings of after workout drink:
- 2 scoops: 10 grams
- 1 scoops: 5 grams
- 1 container (50 scoops): 250 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in after workout drink?
However, despite having all the nutritious qualities of after workout drink, 2 scoops of after workout drink comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of after workout drink:
- 2 scoops: 26 grams
- 1 scoops: 13 grams
- 1 container (50 scoops): 650 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in after workout drink?
After Workout Drink contain on average 1 grams of total fat per serve (2 scoops) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of after workout drink:
- 2 scoops: 1 grams
- 1 scoops: 0.5 grams
- 1 container (50 scoops): 25 grams
