Seafood Louis Salad Plate - calories, carbs, nutrition
Seafood Louis Salad Plate contain several important nutrients: 1 Salad only contains 383 calories, on average. However, more than 23% of seafood louis salad plate is composed of carbs 22.6 grams. It also contains 26.5 grams of fat, 16.5 grams of protein and 12 grams of sugar.
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383 | 22.6 g (23%) | 16.5 g (17%) | 26.5 g (60%) | 12 g |
Seafood Louis Salad Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 22.6 g
- Dietary Fiber - 3.6 g
- Sugars - 12 g
- Fat - 26.5 g
- Saturated - 4.9 g
- Polyunsaturated - 13 g
- Monounsaturated - --
- Trans - --
- Protein - 16.5 g
- Sodium - 863 mg
- Potassium - 714.3 mg
- Cholesterol - 216 mg
- Vitamin A - 45.3 %
- Vitamin C - 62.5 %
- Calcium - 9.9 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seafood louis salad plate?
Seafood Louis Salad Plate contain around 383 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood louis salad plate:
- 1 Salad: 383 grams
If you are unsure about the size of your seafood louis salad plate, you can estimate that an average seafood louis salad plate contains about 383 calories. About 23% of seafood louis salad plate calories come from carbs, 17% from protein, and 60% from fat.
How many carbs are in seafood louis salad plate?
Here is the carb content of standard serving sizes seafood louis salad plate:
- 1 Salad: 22.6 grams
Seafood Louis Salad Plate also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Seafood Louis Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 863/2300 mg | 1437 mg |
| Cholesterol | 216/300 mg | 84 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Protein | 16.5/75 g | 58,5 g |
How long would it take to burn off 383 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Swimming - 36 minutes
- Bodyflex - 80 minutes
- Burpee - 27 minutes
- Basketball - 15 minutes
- Volleyball - 89 minutes
- Rowing - 43 minutes
- Climbing - 52 minutes
- Infrared Sauna - 17 minutes
- Shopping - 86 minutes
How many protein are in seafood louis salad plate?
Seafood Louis Salad Plate is a good source of quality protein, with just 1 Salad containing 16.5 grams.
Look at the list of protein content in different servings of seafood louis salad plate:
- 1 Salad: 16.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seafood louis salad plate?
However, despite having all the nutritious qualities of seafood louis salad plate, 1 Salad of seafood louis salad plate comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of seafood louis salad plate:
- 1 Salad: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seafood louis salad plate?
Seafood Louis Salad Plate contain on average 26.5 grams of total fat per serve (1 Salad) – the majority - 21,6 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of seafood louis salad plate:
- 1 Salad: 26.5 grams
