Cashew Chicken Salad - calories, carbs, nutrition

Cashew Chicken Salad Nutritional Facts

Serving Size: 2 cup

• Carbs - 33 g
• Dietary Fiber - 6 g
• Sugars - 18 g
• Fat - 13 g
• Saturated - 2 g
• Polyunsaturated - 3 g
• Monounsaturated - 5 g
• Trans - 0 g
• Protein - 36 g
• Sodium - 970 mg
• Potassium - 0 mg
• Cholesterol - 90 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cashew chicken salad?

Cashew Chicken Salad contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cashew chicken salad:

• 2 cup: 380 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 1 milliliter: 0.8 grams
• 1 cup: 190 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your cashew chicken salad, you can estimate that an average cashew chicken salad contains about 380 calories. About 34% of cashew chicken salad calories come from carbs, 37% from protein, and 30% from fat.

How many carbs are in cashew chicken salad?

Here is the carb content of standard serving sizes cashew chicken salad:

• 2 cup: 33 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.5 grams
• 1 pint: 33 grams
• 1 quart: 66 grams
• 1 liter: 69.7 grams
• 1 gallon: 264 grams

Cashew Chicken Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Cashew Chicken Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Hiking - 89 minutes
• Yoga - 87 minutes
• Skating - 48 minutes
• Bowling - 92 minutes
• Volleyball - 60 minutes
• Squash - 23 minutes
• Snowboarding - 49 minutes
• Infrared Sauna - 86 minutes
• Dog Walking - 36 minutes

How many protein are in cashew chicken salad?

Cashew Chicken Salad is a good source of quality protein, with just 2 cup containing 36 grams.

Look at the list of protein content in different servings of cashew chicken salad:

• 2 cup: 36 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cashew chicken salad?

However, despite having all the nutritious qualities of cashew chicken salad, 2 cup of cashew chicken salad comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of cashew chicken salad:

• 2 cup: 18 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cashew chicken salad?

Cashew Chicken Salad contain on average 13 grams of total fat per serve (2 cup) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of cashew chicken salad:

• 2 cup: 13 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.5 grams
• 1 pint: 13 grams
• 1 quart: 26 grams
• 1 liter: 27.5 grams
• 1 gallon: 104 grams