Sea Salt Potato Chips - calories, carbs, nutrition
Sea Salt Potato Chips contain several important nutrients: 1 bag only contains 210 calories, on average. However, more than 41% of sea salt potato chips is composed of carbs 22 grams. It also contains 13 grams of fat, 3 grams of protein and 1 grams of sugar.
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210 | 22 g (41%) | 3 g (6%) | 13 g (54%) | 1 g |
Sea Salt Potato Chips Nutritional Facts
Serving Size: 1 bag
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 3 g
- Monounsaturated - 6 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 120 mg
- Potassium - 500 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sea salt potato chips?
Sea Salt Potato Chips contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sea salt potato chips:
- 1 bag: 210 grams
If you are unsure about the size of your sea salt potato chips, you can estimate that an average sea salt potato chips contains about 210 calories. About 41% of sea salt potato chips calories come from carbs, 6% from protein, and 54% from fat.
How many carbs are in sea salt potato chips?
Here is the carb content of standard serving sizes sea salt potato chips:
- 1 bag: 22 grams
Sea Salt Potato Chips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Sea Salt Potato Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 73 minutes
- Boxing - 51 minutes
- Skating - 24 minutes
- Golf - 56 minutes
- Rugby - 51 minutes
- Fencing - 92 minutes
- Climbing - 91 minutes
- Infrared Sauna - 33 minutes
- Dog Walking - 32 minutes
How many protein are in sea salt potato chips?
Sea Salt Potato Chips is a good source of quality protein, with just 1 bag containing 3 grams.
Look at the list of protein content in different servings of sea salt potato chips:
- 1 bag: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sea salt potato chips?
However, despite having all the nutritious qualities of sea salt potato chips, 1 bag of sea salt potato chips comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of sea salt potato chips:
- 1 bag: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sea salt potato chips?
Sea Salt Potato Chips contain on average 13 grams of total fat per serve (1 bag) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sea salt potato chips:
- 1 bag: 13 grams
