Tart Cherry Juice - calories, carbs, nutrition
Tart Cherry Juice contain several important nutrients: 8 ounce only contains 130 calories, on average. However, more than 97% of tart cherry juice is composed of carbs 32 grams. It also contains 0 grams of fat, 1 grams of protein and 28 grams of sugar.
mainadmin 
130 | 32 g (97%) | 1 g (3%) | 0 g (0%) | 28 g |
Tart Cherry Juice Nutritional Facts
Serving Size: 8 ounce
- Carbs - 32 g
- Dietary Fiber - 0 g
- Sugars - 28 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 5 mg
- Potassium - 290 mg
- Cholesterol - 0 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tart cherry juice?
Tart Cherry Juice contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tart cherry juice:
- 8 ounce: 130 grams
- 1 ounce: 16.3 grams
If you are unsure about the size of your tart cherry juice, you can estimate that an average tart cherry juice contains about 130 calories. About 97% of tart cherry juice calories come from carbs, 3% from protein, and 0% from fat.
How many carbs are in tart cherry juice?
Here is the carb content of standard serving sizes tart cherry juice:
- 8 ounce: 32 grams
- 1 ounce: 4 grams
Tart Cherry Juice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Tart Cherry Juice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 61 minutes
- Bodyflex - 19 minutes
- Dansing - 65 minutes
- Tennis - 72 minutes
- Curling - 67 minutes
- Badminton - 36 minutes
- Snowboarding - 76 minutes
- Lawn Mowing - 86 minutes
- Shopping - 71 minutes
How many protein are in tart cherry juice?
Tart Cherry Juice is a good source of quality protein, with just 8 ounce containing 1 grams.
Look at the list of protein content in different servings of tart cherry juice:
- 8 ounce: 1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tart cherry juice?
However, despite having all the nutritious qualities of tart cherry juice, 8 ounce of tart cherry juice comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of tart cherry juice:
- 8 ounce: 28 grams
- 1 ounce: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tart cherry juice?
Tart Cherry Juice contain on average 0 grams of total fat per serve (8 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tart cherry juice:
- 8 ounce: 0 grams
- 1 ounce: 0 grams
