Sea Bass with Mango Salsa & Tomato Salad - calories, carbs, nutrition
Sea Bass with Mango Salsa & Tomato Salad contain several important nutrients: 1 serving only contains 415 calories, on average. However, more than 26% of sea bass with mango salsa & tomato salad is composed of carbs 27.1 grams. It also contains 21.3 grams of fat, 29.5 grams of protein and 5.6 grams of sugar.
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415 | 27.1 g (26%) | 29.5 g (28%) | 21.3 g (46%) | 5.6 g |
Sea Bass with Mango Salsa & Tomato Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 27.1 g
- Dietary Fiber - 4 g
- Sugars - 5.6 g
- Fat - 21.3 g
- Saturated - 3.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29.5 g
- Sodium - 829 mg
- Potassium - --
- Cholesterol - 58 mg
- Vitamin A - 18.4 %
- Vitamin C - 82.7 %
- Calcium - 6.8 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sea bass with mango salsa & tomato salad?
Sea Bass with Mango Salsa & Tomato Salad contain around 415 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sea bass with mango salsa & tomato salad:
- 1 serving: 415 grams
If you are unsure about the size of your sea bass with mango salsa & tomato salad, you can estimate that an average sea bass with mango salsa & tomato salad contains about 415 calories. About 26% of sea bass with mango salsa & tomato salad calories come from carbs, 28% from protein, and 46% from fat.
How many carbs are in sea bass with mango salsa & tomato salad?
Here is the carb content of standard serving sizes sea bass with mango salsa & tomato salad:
- 1 serving: 27.1 grams
Sea Bass with Mango Salsa & Tomato Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23,1 (net carbs = total carbs - fiber).
How does Sea Bass with Mango Salsa & Tomato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Sodium | 829/2300 mg | 1471 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Protein | 29.5/75 g | 45,5 g |
How long would it take to burn off 415 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Diving - 88 minutes
- Bodyflex - 54 minutes
- Burpee - 92 minutes
- Golf - 48 minutes
- Volleyball - 62 minutes
- Rowing - 21 minutes
- Climbing - 21 minutes
- Croquet - 94 minutes
- Baby Sitting - 50 minutes
How many protein are in sea bass with mango salsa & tomato salad?
Sea Bass with Mango Salsa & Tomato Salad is a good source of quality protein, with just 1 serving containing 29.5 grams.
Look at the list of protein content in different servings of sea bass with mango salsa & tomato salad:
- 1 serving: 29.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sea bass with mango salsa & tomato salad?
However, despite having all the nutritious qualities of sea bass with mango salsa & tomato salad, 1 serving of sea bass with mango salsa & tomato salad comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of sea bass with mango salsa & tomato salad:
- 1 serving: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sea bass with mango salsa & tomato salad?
Sea Bass with Mango Salsa & Tomato Salad contain on average 21.3 grams of total fat per serve (1 serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sea bass with mango salsa & tomato salad:
- 1 serving: 21.3 grams
