Sea Bass 4 oz Grilled Plate - calories, carbs, nutrition
Sea Bass 4 oz Grilled Plate contain several important nutrients: 1 Entree & 2 sides only contains 390 calories, on average. However, more than 38% of sea bass 4 oz grilled plate is composed of carbs 37 grams. It also contains 15 grams of fat, 26 grams of protein and 5 grams of sugar.
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390 | 37 g (38%) | 26 g (27%) | 15 g (35%) | 5 g |
Sea Bass 4 oz Grilled Plate Nutritional Facts
Serving Size: 1 Entree & 2 sides
- Carbs - 37 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 7 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 2000 mg
- Potassium - 740 mg
- Cholesterol - 55 mg
- Vitamin A - 44.4 %
- Vitamin C - 221.5 %
- Calcium - 10.4 %
- Iron - 23.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sea bass 4 oz grilled plate?
Sea Bass 4 oz Grilled Plate contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sea bass 4 oz grilled plate:
- 1 Entree u0026 2 sides: 390 grams
If you are unsure about the size of your sea bass 4 oz grilled plate, you can estimate that an average sea bass 4 oz grilled plate contains about 390 calories. About 38% of sea bass 4 oz grilled plate calories come from carbs, 27% from protein, and 35% from fat.
How many carbs are in sea bass 4 oz grilled plate?
Here is the carb content of standard serving sizes sea bass 4 oz grilled plate:
- 1 Entree u0026 2 sides: 37 grams
Sea Bass 4 oz Grilled Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Sea Bass 4 oz Grilled Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 2000/2300 mg | 300 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 88 minutes
- Pilates - 94 minutes
- Burpee - 25 minutes
- Golf - 81 minutes
- Curling - 68 minutes
- Squash - 68 minutes
- Climbing - 51 minutes
- Gardening - 35 minutes
- Shopping - 79 minutes
How many protein are in sea bass 4 oz grilled plate?
Sea Bass 4 oz Grilled Plate is a good source of quality protein, with just 1 Entree & 2 sides containing 26 grams.
Look at the list of protein content in different servings of sea bass 4 oz grilled plate:
- 1 Entree u0026 2 sides: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sea bass 4 oz grilled plate?
However, despite having all the nutritious qualities of sea bass 4 oz grilled plate, 1 Entree & 2 sides of sea bass 4 oz grilled plate comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sea bass 4 oz grilled plate:
- 1 Entree u0026 2 sides: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sea bass 4 oz grilled plate?
Sea Bass 4 oz Grilled Plate contain on average 15 grams of total fat per serve (1 Entree & 2 sides) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of sea bass 4 oz grilled plate:
- 1 Entree u0026 2 sides: 15 grams
