Scratch Lasagna Flatbread Pizza - calories, carbs, nutrition
Scratch Lasagna Flatbread Pizza contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 55% of scratch lasagna flatbread pizza is composed of carbs 25 grams. It also contains 6 grams of fat, 7 grams of protein and 0 grams of sugar.
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180 | 25 g (55%) | 7 g (15%) | 6 g (30%) | 0 g |
Scratch Lasagna Flatbread Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 330 mg
- Potassium - 65 mg
- Cholesterol - 10 mg
- Vitamin A - 3 %
- Vitamin C - 1.4 %
- Calcium - 8.8 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scratch lasagna flatbread pizza?
Scratch Lasagna Flatbread Pizza contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scratch lasagna flatbread pizza:
- 1 Serving: 180 grams
If you are unsure about the size of your scratch lasagna flatbread pizza, you can estimate that an average scratch lasagna flatbread pizza contains about 180 calories. About 55% of scratch lasagna flatbread pizza calories come from carbs, 15% from protein, and 30% from fat.
How many carbs are in scratch lasagna flatbread pizza?
Here is the carb content of standard serving sizes scratch lasagna flatbread pizza:
- 1 Serving: 25 grams
Scratch Lasagna Flatbread Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Scratch Lasagna Flatbread Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 28 minutes
- Pilates - 60 minutes
- Burpee - 81 minutes
- Bowling - 69 minutes
- Volleyball - 37 minutes
- Squash - 89 minutes
- Skiing - 40 minutes
- Infrared Sauna - 39 minutes
- Dog Walking - 56 minutes
How many protein are in scratch lasagna flatbread pizza?
Scratch Lasagna Flatbread Pizza is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of scratch lasagna flatbread pizza:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scratch lasagna flatbread pizza?
However, despite having all the nutritious qualities of scratch lasagna flatbread pizza, 1 Serving of scratch lasagna flatbread pizza comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of scratch lasagna flatbread pizza:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scratch lasagna flatbread pizza?
Scratch Lasagna Flatbread Pizza contain on average 6 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of scratch lasagna flatbread pizza:
- 1 Serving: 6 grams
