Catfish with Black Beans & Corn Relish - calories, carbs, nutrition

Catfish with Black Beans & Corn Relish Nutritional Facts

Serving Size: 1 Serving

• Carbs - 60 g
• Dietary Fiber - 7 g
• Sugars - 14 g
• Fat - 15 g
• Saturated - 3 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 640 mg
• Potassium - 310 mg
• Cholesterol - 160 mg
• Vitamin A - 26.7 %
• Vitamin C - 41 %
• Calcium - 8.6 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in catfish with black beans & corn relish?

Catfish with Black Beans & Corn Relish contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of catfish with black beans & corn relish:

• 1 Serving: 480 grams

If you are unsure about the size of your catfish with black beans & corn relish, you can estimate that an average catfish with black beans & corn relish contains about 480 calories. About 49% of catfish with black beans & corn relish calories come from carbs, 23% from protein, and 28% from fat.

How many carbs are in catfish with black beans & corn relish?

Here is the carb content of standard serving sizes catfish with black beans & corn relish:

• 1 Serving: 60 grams

Catfish with Black Beans & Corn Relish also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Catfish with Black Beans & Corn Relish fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Diving - 87 minutes
• Bodyflex - 19 minutes
• Burpee - 79 minutes
• Basketball - 91 minutes
• Curling - 73 minutes
• Squash - 68 minutes
• Cricket - 60 minutes
• Croquet - 73 minutes
• Sleep - 52 minutes

How many protein are in catfish with black beans & corn relish?

Catfish with Black Beans & Corn Relish is a good source of quality protein, with just 1 Serving containing 28 grams.

Look at the list of protein content in different servings of catfish with black beans & corn relish:

• 1 Serving: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in catfish with black beans & corn relish?

However, despite having all the nutritious qualities of catfish with black beans & corn relish, 1 Serving of catfish with black beans & corn relish comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of catfish with black beans & corn relish:

• 1 Serving: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in catfish with black beans & corn relish?

Catfish with Black Beans & Corn Relish contain on average 15 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of catfish with black beans & corn relish:

• 1 Serving: 15 grams