Scrambled Eggs with Ham, Onion & Peppers - calories, carbs, nutrition

Scrambled Eggs with Ham, Onion & Peppers Nutritional Facts

Serving Size: 6 ounce

• Carbs - 8.2 g
• Dietary Fiber - 1.4 g
• Sugars - 5.6 g
• Fat - 12.9 g
• Saturated - 3.1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - --
• Protein - 11 g
• Sodium - 320 mg
• Potassium - 312.9 mg
• Cholesterol - 288 mg
• Vitamin A - 17.8 %
• Vitamin C - 56.2 %
• Calcium - 7.1 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scrambled eggs with ham, onion & peppers?

Scrambled Eggs with Ham, Onion & Peppers contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scrambled eggs with ham, onion & peppers:

• 6 ounce: 192 grams
• 1 ounce: 32 grams

If you are unsure about the size of your scrambled eggs with ham, onion & peppers, you can estimate that an average scrambled eggs with ham, onion & peppers contains about 192 calories. About 17% of scrambled eggs with ham, onion & peppers calories come from carbs, 23% from protein, and 60% from fat.

How many carbs are in scrambled eggs with ham, onion & peppers?

Here is the carb content of standard serving sizes scrambled eggs with ham, onion & peppers:

• 6 ounce: 8.2 grams
• 1 ounce: 1.4 grams

Scrambled Eggs with Ham, Onion & Peppers also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).

How does Scrambled Eggs with Ham, Onion & Peppers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 192 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 35 minutes
• Boxing - 82 minutes
• Burpee - 39 minutes
• Basketball - 66 minutes
• Riding - 25 minutes
• Squash - 88 minutes
• Skiing - 40 minutes
• Infrared Sauna - 82 minutes
• Baby Sitting - 72 minutes

How many protein are in scrambled eggs with ham, onion & peppers?

Scrambled Eggs with Ham, Onion & Peppers is a good source of quality protein, with just 6 ounce containing 11 grams.

Look at the list of protein content in different servings of scrambled eggs with ham, onion & peppers:

• 6 ounce: 11 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scrambled eggs with ham, onion & peppers?

However, despite having all the nutritious qualities of scrambled eggs with ham, onion & peppers, 6 ounce of scrambled eggs with ham, onion & peppers comes with almost 5.6 extra grams of added sugar.

Compare the sugar content of different servings of scrambled eggs with ham, onion & peppers:

• 6 ounce: 5.6 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scrambled eggs with ham, onion & peppers?

Scrambled Eggs with Ham, Onion & Peppers contain on average 12.9 grams of total fat per serve (6 ounce) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of scrambled eggs with ham, onion & peppers:

• 6 ounce: 12.9 grams
• 1 ounce: 2.2 grams