Strawberry Pancake Syrup - calories, carbs, nutrition
Strawberry Pancake Syrup contain several important nutrients: 2 ounce only contains 160 calories, on average. However, more than 99% of strawberry pancake syrup is composed of carbs 42.2 grams. It also contains 0.1 grams of fat, 0.1 grams of protein and 36.8 grams of sugar.
mainadmin 
160 | 42.2 g (99%) | 0.1 g (0%) | 0.1 g (1%) | 36.8 g |
Strawberry Pancake Syrup Nutritional Facts
Serving Size: 2 ounce
- Carbs - 42.2 g
- Dietary Fiber - 0.4 g
- Sugars - 36.8 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 0.1 g
- Sodium - 33 mg
- Potassium - 32.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 14.7 %
- Calcium - 0.5 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry pancake syrup?
Strawberry Pancake Syrup contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry pancake syrup:
- 2 ounce: 160 grams
- 1 ounce: 80 grams
If you are unsure about the size of your strawberry pancake syrup, you can estimate that an average strawberry pancake syrup contains about 160 calories. About 99% of strawberry pancake syrup calories come from carbs, 0% from protein, and 1% from fat.
How many carbs are in strawberry pancake syrup?
Here is the carb content of standard serving sizes strawberry pancake syrup:
- 2 ounce: 42.2 grams
- 1 ounce: 21.1 grams
Strawberry Pancake Syrup also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 41,8 (net carbs = total carbs - fiber).
How does Strawberry Pancake Syrup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 33/2300 mg | 2267 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 42.2/250 g | 207,8 g |
| Sugar | 36.8/75 g | 38,2 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 42.2/250 g | 207,8 g |
| Protein | 0.1/75 g | 74,9 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 84 minutes
- Pilates - 16 minutes
- Dansing - 32 minutes
- Bowling - 32 minutes
- Rugby - 80 minutes
- Fencing - 60 minutes
- Skiing - 62 minutes
- Croquet - 28 minutes
- Dog Walking - 65 minutes
How many protein are in strawberry pancake syrup?
Strawberry Pancake Syrup is a good source of quality protein, with just 2 ounce containing 0.1 grams.
Look at the list of protein content in different servings of strawberry pancake syrup:
- 2 ounce: 0.1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry pancake syrup?
However, despite having all the nutritious qualities of strawberry pancake syrup, 2 ounce of strawberry pancake syrup comes with almost 36.8 extra grams of added sugar.
Compare the sugar content of different servings of strawberry pancake syrup:
- 2 ounce: 36.8 grams
- 1 ounce: 18.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry pancake syrup?
Strawberry Pancake Syrup contain on average 0.1 grams of total fat per serve (2 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry pancake syrup:
- 2 ounce: 0.1 grams
- 1 ounce: 0.1 grams
