Scrambled Eggs and Bacon - calories, carbs, nutrition

Scrambled Eggs and Bacon Nutritional Facts

Serving Size: 1 Package

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 22 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 840 mg
• Potassium - 0 mg
• Cholesterol - 275 mg
• Vitamin A - 6 %
• Vitamin C - 8 %
• Calcium - 6 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scrambled eggs and bacon?

Scrambled Eggs and Bacon contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scrambled eggs and bacon:

• 1 Package: 310 grams

If you are unsure about the size of your scrambled eggs and bacon, you can estimate that an average scrambled eggs and bacon contains about 310 calories. About 20% of scrambled eggs and bacon calories come from carbs, 17% from protein, and 63% from fat.

How many carbs are in scrambled eggs and bacon?

Here is the carb content of standard serving sizes scrambled eggs and bacon:

• 1 Package: 16 grams

Scrambled Eggs and Bacon also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Scrambled Eggs and Bacon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Swimming - 37 minutes
• Boxing - 79 minutes
• Skipping - 51 minutes
• Tennis - 81 minutes
• Rugby - 61 minutes
• Rowing - 25 minutes
• Snowboarding - 21 minutes
• Gardening - 16 minutes
• Shopping - 15 minutes

How many protein are in scrambled eggs and bacon?

Scrambled Eggs and Bacon is a good source of quality protein, with just 1 Package containing 13 grams.

Look at the list of protein content in different servings of scrambled eggs and bacon:

• 1 Package: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scrambled eggs and bacon?

However, despite having all the nutritious qualities of scrambled eggs and bacon, 1 Package of scrambled eggs and bacon comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of scrambled eggs and bacon:

• 1 Package: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scrambled eggs and bacon?

Scrambled Eggs and Bacon contain on average 22 grams of total fat per serve (1 Package) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of scrambled eggs and bacon:

• 1 Package: 22 grams