Scone Dough Cranberry Orange 3.75 oz - calories, carbs, nutrition
Scone Dough Cranberry Orange 3.75 oz contain several important nutrients: 1 Ea only contains 350 calories, on average. However, more than 50% of scone dough cranberry orange 3.75 oz is composed of carbs 44 grams. It also contains 18 grams of fat, 4 grams of protein and 19 grams of sugar.
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350 | 44 g (50%) | 4 g (5%) | 18 g (46%) | 19 g |
Scone Dough Cranberry Orange 3.75 oz Nutritional Facts
Serving Size: 1 Ea
- Carbs - 44 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 18 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 280 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.8 %
- Calcium - 4.8 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scone dough cranberry orange 3.75 oz?
Scone Dough Cranberry Orange 3.75 oz contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scone dough cranberry orange 3.75 oz:
- 1 Ea: 350 grams
If you are unsure about the size of your scone dough cranberry orange 3.75 oz, you can estimate that an average scone dough cranberry orange 3.75 oz contains about 350 calories. About 50% of scone dough cranberry orange 3.75 oz calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in scone dough cranberry orange 3.75 oz?
Here is the carb content of standard serving sizes scone dough cranberry orange 3.75 oz:
- 1 Ea: 44 grams
Scone Dough Cranberry Orange 3.75 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Scone Dough Cranberry Orange 3.75 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 80 minutes
- Bodyflex - 68 minutes
- Skipping - 45 minutes
- Golf - 18 minutes
- Volleyball - 49 minutes
- Fencing - 98 minutes
- Cricket - 18 minutes
- Lawn Mowing - 22 minutes
- Baby Sitting - 43 minutes
How many protein are in scone dough cranberry orange 3.75 oz?
Scone Dough Cranberry Orange 3.75 oz is a good source of quality protein, with just 1 Ea containing 4 grams.
Look at the list of protein content in different servings of scone dough cranberry orange 3.75 oz:
- 1 Ea: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scone dough cranberry orange 3.75 oz?
However, despite having all the nutritious qualities of scone dough cranberry orange 3.75 oz, 1 Ea of scone dough cranberry orange 3.75 oz comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of scone dough cranberry orange 3.75 oz:
- 1 Ea: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scone dough cranberry orange 3.75 oz?
Scone Dough Cranberry Orange 3.75 oz contain on average 18 grams of total fat per serve (1 Ea) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of scone dough cranberry orange 3.75 oz:
- 1 Ea: 18 grams
