Scallops Sicilian - calories, carbs, nutrition
Scallops Sicilian contain several important nutrients: 10 ounce only contains 287 calories, on average. However, more than 48% of scallops sicilian is composed of carbs 35.5 grams. It also contains 9.7 grams of fat, 16.3 grams of protein and 1.1 grams of sugar.
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287 | 35.5 g (48%) | 16.3 g (22%) | 9.7 g (30%) | 1.1 g |
Scallops Sicilian Nutritional Facts
Serving Size: 10 ounce
- Carbs - 35.5 g
- Dietary Fiber - 5.7 g
- Sugars - 1.1 g
- Fat - 9.7 g
- Saturated - 3.1 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 16.3 g
- Sodium - 551 mg
- Potassium - 568 mg
- Cholesterol - 33 mg
- Vitamin A - 15.3 %
- Vitamin C - 17.8 %
- Calcium - 9.9 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scallops sicilian?
Scallops Sicilian contain around 287 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scallops sicilian:
- 10 ounce: 287 grams
- 1 ounce: 28.7 grams
If you are unsure about the size of your scallops sicilian, you can estimate that an average scallops sicilian contains about 287 calories. About 48% of scallops sicilian calories come from carbs, 22% from protein, and 30% from fat.
How many carbs are in scallops sicilian?
Here is the carb content of standard serving sizes scallops sicilian:
- 10 ounce: 35.5 grams
- 1 ounce: 3.6 grams
Scallops Sicilian also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 29,8 (net carbs = total carbs - fiber).
How does Scallops Sicilian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 551/2300 mg | 1749 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Carbohydrates | 35.5/250 g | 214,5 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 35.5/250 g | 214,5 g |
| Protein | 16.3/75 g | 58,7 g |
How long would it take to burn off 287 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Diving - 69 minutes
- Pilates - 65 minutes
- Skipping - 90 minutes
- Tennis - 64 minutes
- Curling - 89 minutes
- Squash - 86 minutes
- Cricket - 86 minutes
- Gardening - 36 minutes
- Shopping - 68 minutes
How many protein are in scallops sicilian?
Scallops Sicilian is a good source of quality protein, with just 10 ounce containing 16.3 grams.
Look at the list of protein content in different servings of scallops sicilian:
- 10 ounce: 16.3 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scallops sicilian?
However, despite having all the nutritious qualities of scallops sicilian, 10 ounce of scallops sicilian comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of scallops sicilian:
- 10 ounce: 1.1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scallops sicilian?
Scallops Sicilian contain on average 9.7 grams of total fat per serve (10 ounce) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of scallops sicilian:
- 10 ounce: 9.7 grams
- 1 ounce: 1 grams
