Saxony Mushroom Chowder, Vegan - calories, carbs, nutrition
Saxony Mushroom Chowder, Vegan contain several important nutrients: 6 ounce only contains 132 calories, on average. However, more than 25% of saxony mushroom chowder, vegan is composed of carbs 8.6 grams. It also contains 10.5 grams of fat, 1.7 grams of protein and 1.2 grams of sugar.
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132 | 8.6 g (25%) | 1.7 g (5%) | 10.5 g (70%) | 1.2 g |
Saxony Mushroom Chowder, Vegan Nutritional Facts
Serving Size: 6 ounce
- Carbs - 8.6 g
- Dietary Fiber - 1.3 g
- Sugars - 1.2 g
- Fat - 10.5 g
- Saturated - 1.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - --
- Protein - 1.7 g
- Sodium - 195 mg
- Potassium - 176.8 mg
- Cholesterol - 0 mg
- Vitamin A - 26.1 %
- Vitamin C - 4.7 %
- Calcium - 1.5 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in saxony mushroom chowder, vegan?
Saxony Mushroom Chowder, Vegan contain around 132 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of saxony mushroom chowder, vegan:
- 6 ounce: 132 grams
- 1 ounce: 22 grams
If you are unsure about the size of your saxony mushroom chowder, vegan, you can estimate that an average saxony mushroom chowder, vegan contains about 132 calories. About 25% of saxony mushroom chowder, vegan calories come from carbs, 5% from protein, and 70% from fat.
How many carbs are in saxony mushroom chowder, vegan?
Here is the carb content of standard serving sizes saxony mushroom chowder, vegan:
- 6 ounce: 8.6 grams
- 1 ounce: 1.4 grams
Saxony Mushroom Chowder, Vegan also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 7,3 (net carbs = total carbs - fiber).
How does Saxony Mushroom Chowder, Vegan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132/2000 Cal | 1868 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 195/2300 mg | 2105 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132/2000 Cal | 1868 Cal |
| Carbohydrates | 8.6/250 g | 241,4 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132/2000 Cal | 1868 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 8.6/250 g | 241,4 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 132 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Hiking - 68 minutes
- Bodyflex - 56 minutes
- Burpee - 49 minutes
- Golf - 43 minutes
- Riding - 65 minutes
- Badminton - 20 minutes
- Cricket - 83 minutes
- Croquet - 24 minutes
- Dog Walking - 93 minutes
How many protein are in saxony mushroom chowder, vegan?
Saxony Mushroom Chowder, Vegan is a good source of quality protein, with just 6 ounce containing 1.7 grams.
Look at the list of protein content in different servings of saxony mushroom chowder, vegan:
- 6 ounce: 1.7 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in saxony mushroom chowder, vegan?
However, despite having all the nutritious qualities of saxony mushroom chowder, vegan, 6 ounce of saxony mushroom chowder, vegan comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of saxony mushroom chowder, vegan:
- 6 ounce: 1.2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in saxony mushroom chowder, vegan?
Saxony Mushroom Chowder, Vegan contain on average 10.5 grams of total fat per serve (6 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of saxony mushroom chowder, vegan:
- 6 ounce: 10.5 grams
- 1 ounce: 1.8 grams
