Kung Pao Pork - calories, carbs, nutrition
Kung Pao Pork contain several important nutrients: 6 ounce only contains 221.5 calories, on average. However, more than 49% of kung pao pork is composed of carbs 27.9 grams. It also contains 7 grams of fat, 13.3 grams of protein and 1.8 grams of sugar.
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221.5 | 27.9 g (49%) | 13.3 g (23%) | 7 g (28%) | 1.8 g |
Kung Pao Pork Nutritional Facts
Serving Size: 6 ounce
- Carbs - 27.9 g
- Dietary Fiber - 1.5 g
- Sugars - 1.8 g
- Fat - 7 g
- Saturated - 1.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 13.3 g
- Sodium - 1721.9 mg
- Potassium - 259 mg
- Cholesterol - 31.3 mg
- Vitamin A - 41.5 %
- Vitamin C - 6.1 %
- Calcium - 2.7 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kung pao pork?
Kung Pao Pork contain around 221.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kung pao pork:
- 6 ounce: 221.5 grams
- 1 ounce: 36.9 grams
If you are unsure about the size of your kung pao pork, you can estimate that an average kung pao pork contains about 221.5 calories. About 49% of kung pao pork calories come from carbs, 23% from protein, and 28% from fat.
How many carbs are in kung pao pork?
Here is the carb content of standard serving sizes kung pao pork:
- 6 ounce: 27.9 grams
- 1 ounce: 4.7 grams
Kung Pao Pork also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 26,4 (net carbs = total carbs - fiber).
How does Kung Pao Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.5/2000 Cal | 1778,5 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1721.9/2300 mg | 578,1 mg |
| Cholesterol | 31.3/300 mg | 268,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.5/2000 Cal | 1778,5 Cal |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.5/2000 Cal | 1778,5 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Protein | 13.3/75 g | 61,7 g |
How long would it take to burn off 221.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 53 minutes
- Boxing - 67 minutes
- Skating - 31 minutes
- Tennis - 83 minutes
- Curling - 95 minutes
- Squash - 85 minutes
- Snowboarding - 29 minutes
- Gardening - 56 minutes
- Dog Walking - 50 minutes
How many protein are in kung pao pork?
Kung Pao Pork is a good source of quality protein, with just 6 ounce containing 13.3 grams.
Look at the list of protein content in different servings of kung pao pork:
- 6 ounce: 13.3 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kung pao pork?
However, despite having all the nutritious qualities of kung pao pork, 6 ounce of kung pao pork comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of kung pao pork:
- 6 ounce: 1.8 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kung pao pork?
Kung Pao Pork contain on average 7 grams of total fat per serve (6 ounce) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of kung pao pork:
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
