Savory Steak & Ranch - calories, carbs, nutrition
Savory Steak & Ranch contain several important nutrients: 1 Piece only contains 300 calories, on average. However, more than 53% of savory steak & ranch is composed of carbs 41 grams. It also contains 8 grams of fat, 18 grams of protein and 6 grams of sugar.
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300 | 41 g (53%) | 18 g (23%) | 8 g (23%) | 6 g |
Savory Steak & Ranch Nutritional Facts
Serving Size: 1 Piece
- Carbs - 41 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 570 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 20 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in savory steak & ranch?
Savory Steak & Ranch contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savory steak & ranch:
- 1 Piece: 300 grams
- 1 container (300 Piece): 90000 grams
If you are unsure about the size of your savory steak & ranch, you can estimate that an average savory steak & ranch contains about 300 calories. About 53% of savory steak & ranch calories come from carbs, 23% from protein, and 23% from fat.
How many carbs are in savory steak & ranch?
Here is the carb content of standard serving sizes savory steak & ranch:
- 1 Piece: 41 grams
- 1 container (300 Piece): 12300 grams
Savory Steak & Ranch also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Savory Steak & Ranch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 78 minutes
- Boxing - 18 minutes
- Dansing - 92 minutes
- Golf - 79 minutes
- Rugby - 49 minutes
- Squash - 91 minutes
- Snowboarding - 98 minutes
- Croquet - 46 minutes
- Sleep - 26 minutes
How many protein are in savory steak & ranch?
Savory Steak & Ranch is a good source of quality protein, with just 1 Piece containing 18 grams.
Look at the list of protein content in different servings of savory steak & ranch:
- 1 Piece: 18 grams
- 1 container (300 Piece): 5400 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in savory steak & ranch?
However, despite having all the nutritious qualities of savory steak & ranch, 1 Piece of savory steak & ranch comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of savory steak & ranch:
- 1 Piece: 6 grams
- 1 container (300 Piece): 1800 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in savory steak & ranch?
Savory Steak & Ranch contain on average 8 grams of total fat per serve (1 Piece) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of savory steak & ranch:
- 1 Piece: 8 grams
- 1 container (300 Piece): 2400 grams
