Savory Chicken - calories, carbs, nutrition
Savory Chicken contain several important nutrients: 1 Tray only contains 210 calories, on average. However, more than 56% of savory chicken is composed of carbs 30 grams. It also contains 4 grams of fat, 15 grams of protein and 4 grams of sugar.
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210 | 30 g (56%) | 15 g (28%) | 4 g (17%) | 4 g |
Savory Chicken Nutritional Facts
Serving Size: 1 Tray
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 440 mg
- Potassium - 230 mg
- Cholesterol - 40 mg
- Vitamin A - 8 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in savory chicken?
Savory Chicken contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savory chicken:
- 1 Tray: 210 grams
If you are unsure about the size of your savory chicken, you can estimate that an average savory chicken contains about 210 calories. About 56% of savory chicken calories come from carbs, 28% from protein, and 17% from fat.
How many carbs are in savory chicken?
Here is the carb content of standard serving sizes savory chicken:
- 1 Tray: 30 grams
Savory Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Savory Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 86 minutes
- Bodyflex - 89 minutes
- Burpee - 26 minutes
- Golf - 42 minutes
- Volleyball - 58 minutes
- Badminton - 59 minutes
- Climbing - 60 minutes
- Lawn Mowing - 64 minutes
- Dog Walking - 38 minutes
How many protein are in savory chicken?
Savory Chicken is a good source of quality protein, with just 1 Tray containing 15 grams.
Look at the list of protein content in different servings of savory chicken:
- 1 Tray: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in savory chicken?
However, despite having all the nutritious qualities of savory chicken, 1 Tray of savory chicken comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of savory chicken:
- 1 Tray: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in savory chicken?
Savory Chicken contain on average 4 grams of total fat per serve (1 Tray) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of savory chicken:
- 1 Tray: 4 grams
