Savory Beef Stew - calories, carbs, nutrition
Savory Beef Stew contain several important nutrients: 12.23 ounce only contains 197 calories, on average. However, more than 33% of savory beef stew is composed of carbs 15 grams. It also contains 3 grams of fat, 24 grams of protein and 2 grams of sugar.
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197 | 15 g (33%) | 24 g (52%) | 3 g (15%) | 2 g |
Savory Beef Stew Nutritional Facts
Serving Size: 12.23 ounce
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 206 mg
- Potassium - --
- Cholesterol - 44 mg
- Vitamin A - 1 %
- Vitamin C - 55 %
- Calcium - 0.4 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in savory beef stew?
Savory Beef Stew contain around 197 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savory beef stew:
- 12.23 ounce: 197 grams
- 1 ounce: 16.1 grams
If you are unsure about the size of your savory beef stew, you can estimate that an average savory beef stew contains about 197 calories. About 33% of savory beef stew calories come from carbs, 52% from protein, and 15% from fat.
How many carbs are in savory beef stew?
Here is the carb content of standard serving sizes savory beef stew:
- 12.23 ounce: 15 grams
- 1 ounce: 1.2 grams
Savory Beef Stew also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Savory Beef Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 206/2300 mg | 2094 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 197 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Swimming - 75 minutes
- Pilates - 73 minutes
- Skating - 68 minutes
- Golf - 70 minutes
- Rugby - 31 minutes
- Fencing - 74 minutes
- Cricket - 50 minutes
- Soccer - 59 minutes
- Sleep - 70 minutes
How many protein are in savory beef stew?
Savory Beef Stew is a good source of quality protein, with just 12.23 ounce containing 24 grams.
Look at the list of protein content in different servings of savory beef stew:
- 12.23 ounce: 24 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in savory beef stew?
However, despite having all the nutritious qualities of savory beef stew, 12.23 ounce of savory beef stew comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of savory beef stew:
- 12.23 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in savory beef stew?
Savory Beef Stew contain on average 3 grams of total fat per serve (12.23 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of savory beef stew:
- 12.23 ounce: 3 grams
- 1 ounce: 0.2 grams
