Sauteed Summer Squash with Garlic and Fresh Herbs - calories, carbs, nutrition
Sauteed Summer Squash with Garlic and Fresh Herbs contain several important nutrients: 4.45 ounce only contains 83 calories, on average. However, more than 22% of sauteed summer squash with garlic and fresh herbs is composed of carbs 5 grams. It also contains 7 grams of fat, 2 grams of protein and 3 grams of sugar.
mainadmin 
83 | 5 g (22%) | 2 g (9%) | 7 g (69%) | 3 g |
Sauteed Summer Squash with Garlic and Fresh Herbs Nutritional Facts
Serving Size: 4.45 ounce
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 145 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 66.7 %
- Calcium - 0.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauteed summer squash with garlic and fresh herbs?
Sauteed Summer Squash with Garlic and Fresh Herbs contain around 83 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed summer squash with garlic and fresh herbs:
- 4.45 ounce: 83 grams
- 1 ounce: 18.7 grams
If you are unsure about the size of your sauteed summer squash with garlic and fresh herbs, you can estimate that an average sauteed summer squash with garlic and fresh herbs contains about 83 calories. About 22% of sauteed summer squash with garlic and fresh herbs calories come from carbs, 9% from protein, and 69% from fat.
How many carbs are in sauteed summer squash with garlic and fresh herbs?
Here is the carb content of standard serving sizes sauteed summer squash with garlic and fresh herbs:
- 4.45 ounce: 5 grams
- 1 ounce: 1.1 grams
Sauteed Summer Squash with Garlic and Fresh Herbs also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Sauteed Summer Squash with Garlic and Fresh Herbs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 83/2000 Cal | 1917 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 145/2300 mg | 2155 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 83/2000 Cal | 1917 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 83/2000 Cal | 1917 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 83 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Walking - 32 minutes
- Yoga - 36 minutes
- Skipping - 47 minutes
- Tennis - 42 minutes
- Volleyball - 15 minutes
- Rowing - 95 minutes
- Snowboarding - 45 minutes
- Soccer - 52 minutes
- Baby Sitting - 27 minutes
How many protein are in sauteed summer squash with garlic and fresh herbs?
Sauteed Summer Squash with Garlic and Fresh Herbs is a good source of quality protein, with just 4.45 ounce containing 2 grams.
Look at the list of protein content in different servings of sauteed summer squash with garlic and fresh herbs:
- 4.45 ounce: 2 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauteed summer squash with garlic and fresh herbs?
However, despite having all the nutritious qualities of sauteed summer squash with garlic and fresh herbs, 4.45 ounce of sauteed summer squash with garlic and fresh herbs comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sauteed summer squash with garlic and fresh herbs:
- 4.45 ounce: 3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauteed summer squash with garlic and fresh herbs?
Sauteed Summer Squash with Garlic and Fresh Herbs contain on average 7 grams of total fat per serve (4.45 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sauteed summer squash with garlic and fresh herbs:
- 4.45 ounce: 7 grams
- 1 ounce: 1.6 grams
