Mulligatawny Soup - calories, carbs, nutrition
Mulligatawny Soup contain several important nutrients: 1 pak only contains 134 calories, on average. However, more than 36% of mulligatawny soup is composed of carbs 11.5 grams. It also contains 2.7 grams of fat, 14.5 grams of protein and 7.9 grams of sugar.
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134 | 11.5 g (36%) | 14.5 g (45%) | 2.7 g (19%) | 7.9 g |
Mulligatawny Soup Nutritional Facts
Serving Size: 1 pak
- Carbs - 11.5 g
- Dietary Fiber - 2.8 g
- Sugars - 7.9 g
- Fat - 2.7 g
- Saturated - 1.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14.5 g
- Sodium - 287 mg
- Potassium - 400.9 mg
- Cholesterol - 0 mg
- Vitamin A - 100 %
- Vitamin C - 100 %
- Calcium - 89 %
- Iron - 114 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mulligatawny soup?
Mulligatawny Soup contain around 134 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mulligatawny soup:
- 1 pak: 134 grams
If you are unsure about the size of your mulligatawny soup, you can estimate that an average mulligatawny soup contains about 134 calories. About 36% of mulligatawny soup calories come from carbs, 45% from protein, and 19% from fat.
How many carbs are in mulligatawny soup?
Here is the carb content of standard serving sizes mulligatawny soup:
- 1 pak: 11.5 grams
Mulligatawny Soup also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 8,7 (net carbs = total carbs - fiber).
How does Mulligatawny Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 287/2300 mg | 2013 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Protein | 14.5/75 g | 60,5 g |
How long would it take to burn off 134 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Swimming - 43 minutes
- Pilates - 39 minutes
- Dansing - 81 minutes
- Bowling - 94 minutes
- Rugby - 17 minutes
- Rowing - 63 minutes
- Climbing - 54 minutes
- Lawn Mowing - 26 minutes
- Shopping - 61 minutes
How many protein are in mulligatawny soup?
Mulligatawny Soup is a good source of quality protein, with just 1 pak containing 14.5 grams.
Look at the list of protein content in different servings of mulligatawny soup:
- 1 pak: 14.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mulligatawny soup?
However, despite having all the nutritious qualities of mulligatawny soup, 1 pak of mulligatawny soup comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of mulligatawny soup:
- 1 pak: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mulligatawny soup?
Mulligatawny Soup contain on average 2.7 grams of total fat per serve (1 pak) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mulligatawny soup:
- 1 pak: 2.7 grams
