Sauteed Spinach with Beans & Pasta - calories, carbs, nutrition

Sauteed Spinach with Beans & Pasta Nutritional Facts

Serving Size: 15.5 ounce

• Carbs - 71 g
• Dietary Fiber - 11.5 g
• Sugars - 1.8 g
• Fat - 5 g
• Saturated - 0.7 g
• Polyunsaturated - 0.9 g
• Monounsaturated - --
• Trans - --
• Protein - 17.4 g
• Sodium - 1040 mg
• Potassium - 1208.7 mg
• Cholesterol - 0 mg
• Vitamin A - 105.7 %
• Vitamin C - 120.7 %
• Calcium - 18.4 %
• Iron - 40 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauteed spinach with beans & pasta?

Sauteed Spinach with Beans & Pasta contain around 388 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed spinach with beans & pasta:

• 15.5 ounce: 388 grams
• 1 ounce: 25 grams

If you are unsure about the size of your sauteed spinach with beans & pasta, you can estimate that an average sauteed spinach with beans & pasta contains about 388 calories. About 71% of sauteed spinach with beans & pasta calories come from carbs, 17% from protein, and 11% from fat.

How many carbs are in sauteed spinach with beans & pasta?

Here is the carb content of standard serving sizes sauteed spinach with beans & pasta:

• 15.5 ounce: 71 grams
• 1 ounce: 4.6 grams

Sauteed Spinach with Beans & Pasta also contains 11.5 grams of fiber, depending on its size. You can subtract 11.5 grams if you are looking for the net carb content 59,5 (net carbs = total carbs - fiber).

How does Sauteed Spinach with Beans & Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 388 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Hiking - 96 minutes
• Bodyflex - 61 minutes
• Skating - 50 minutes
• Golf - 92 minutes
• Riding - 46 minutes
• Rowing - 66 minutes
• Snowboarding - 44 minutes
• Gardening - 93 minutes
• Dog Walking - 55 minutes

How many protein are in sauteed spinach with beans & pasta?

Sauteed Spinach with Beans & Pasta is a good source of quality protein, with just 15.5 ounce containing 17.4 grams.

Look at the list of protein content in different servings of sauteed spinach with beans & pasta:

• 15.5 ounce: 17.4 grams
• 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauteed spinach with beans & pasta?

However, despite having all the nutritious qualities of sauteed spinach with beans & pasta, 15.5 ounce of sauteed spinach with beans & pasta comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of sauteed spinach with beans & pasta:

• 15.5 ounce: 1.8 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauteed spinach with beans & pasta?

Sauteed Spinach with Beans & Pasta contain on average 5 grams of total fat per serve (15.5 ounce) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of sauteed spinach with beans & pasta:

• 15.5 ounce: 5 grams
• 1 ounce: 0.3 grams