Sauteed Petrale Sole in Herb Butter Sauce - calories, carbs, nutrition

Sauteed Petrale Sole in Herb Butter Sauce Nutritional Facts

Serving Size: 7 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 15 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 31 g
• Sodium - 173 mg
• Potassium - --
• Cholesterol - 93 mg
• Vitamin A - 0.1 %
• Vitamin C - 20 %
• Calcium - 0.4 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauteed petrale sole in herb butter sauce?

Sauteed Petrale Sole in Herb Butter Sauce contain around 281 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed petrale sole in herb butter sauce:

• 7 ounce: 281 grams
• 1 ounce: 40.1 grams

If you are unsure about the size of your sauteed petrale sole in herb butter sauce, you can estimate that an average sauteed petrale sole in herb butter sauce contains about 281 calories. About 3% of sauteed petrale sole in herb butter sauce calories come from carbs, 46% from protein, and 51% from fat.

How many carbs are in sauteed petrale sole in herb butter sauce?

Here is the carb content of standard serving sizes sauteed petrale sole in herb butter sauce:

• 7 ounce: 2 grams
• 1 ounce: 0.3 grams

Sauteed Petrale Sole in Herb Butter Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Sauteed Petrale Sole in Herb Butter Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 281 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Walking - 31 minutes
• Pilates - 86 minutes
• Dansing - 92 minutes
• Golf - 80 minutes
• Rugby - 51 minutes
• Squash - 42 minutes
• Snowboarding - 56 minutes
• Gardening - 16 minutes
• Baby Sitting - 37 minutes

How many protein are in sauteed petrale sole in herb butter sauce?

Sauteed Petrale Sole in Herb Butter Sauce is a good source of quality protein, with just 7 ounce containing 31 grams.

Look at the list of protein content in different servings of sauteed petrale sole in herb butter sauce:

• 7 ounce: 31 grams
• 1 ounce: 4.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauteed petrale sole in herb butter sauce?

However, despite having all the nutritious qualities of sauteed petrale sole in herb butter sauce, 7 ounce of sauteed petrale sole in herb butter sauce comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sauteed petrale sole in herb butter sauce:

• 7 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauteed petrale sole in herb butter sauce?

Sauteed Petrale Sole in Herb Butter Sauce contain on average 15 grams of total fat per serve (7 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sauteed petrale sole in herb butter sauce:

• 7 ounce: 15 grams
• 1 ounce: 2.1 grams