Sauteed Garlic Mushrooms - calories, carbs, nutrition

Sauteed Garlic Mushrooms contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 19% of sauteed garlic mushrooms is composed of carbs 7 grams. It also contains 12 grams of fat, 2 grams of protein and 3 grams of sugar.

Sauteed Garlic Mushrooms - calories, carbs, nutrition
Sauteed Garlic Mushrooms nutrition facts

130
Cals

7 g (19%)
Net Carbs

2 g (6%)
Protein

12 g (75%)
Fats

3 g
Sugars

Sauteed Garlic Mushrooms Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 7 g
  • Dietary Fiber - 2 g
  • Sugars - 3 g
  • Fat - 12 g
  • Saturated - 1.5 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 0 mg
  • Potassium - 320 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.7 %
  • Vitamin C - 14.8 %
  • Calcium - 1.7 %
  • Iron - 9.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauteed garlic mushrooms?

How many calories are in sauteed garlic mushrooms - calories, carbs, nutrition

Sauteed Garlic Mushrooms contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed garlic mushrooms:

  • 4 ounce: 130 grams
  • 1 ounce: 32.5 grams

If you are unsure about the size of your sauteed garlic mushrooms, you can estimate that an average sauteed garlic mushrooms contains about 130 calories. About 19% of sauteed garlic mushrooms calories come from carbs, 6% from protein, and 75% from fat.

How many carbs are in sauteed garlic mushrooms?

How many carbs are in sauteed garlic mushrooms - calories, carbs, nutrition

Here is the carb content of standard serving sizes sauteed garlic mushrooms:

  • 4 ounce: 7 grams
  • 1 ounce: 1.8 grams

Sauteed Garlic Mushrooms also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Sauteed Garlic Mushrooms fit into your Daily Goals?

How does Sauteed Garlic Mushrooms fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat12/67 g55 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Carbohydrates7/250 g243 g
Sugar3/75 g72 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat12/67 g55 g
Carbohydrates7/250 g243 g
Protein2/75 g73 g

How long would it take to burn off 130 calories?

How long would it take to burn off 130 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Walking - 23 minutes
  • Yoga - 88 minutes
  • Burpee - 43 minutes
  • Golf - 86 minutes
  • Curling - 83 minutes
  • Badminton - 81 minutes
  • Climbing - 21 minutes
  • Soccer - 50 minutes
  • Dog Walking - 74 minutes

How many protein are in sauteed garlic mushrooms?

How many protein are in sauteed garlic mushrooms - calories, carbs, nutrition

Sauteed Garlic Mushrooms is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of sauteed garlic mushrooms:

  • 4 ounce: 2 grams
  • 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauteed garlic mushrooms?

How many sugar are in sauteed garlic mushrooms - calories, carbs, nutrition

However, despite having all the nutritious qualities of sauteed garlic mushrooms, 4 ounce of sauteed garlic mushrooms comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sauteed garlic mushrooms:

  • 4 ounce: 3 grams
  • 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauteed garlic mushrooms?

How much fat is in sauteed garlic mushrooms - calories, carbs, nutrition

Sauteed Garlic Mushrooms contain on average 12 grams of total fat per serve (4 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sauteed garlic mushrooms:

  • 4 ounce: 12 grams
  • 1 ounce: 3 grams