Sauteed Garlic Mushrooms - calories, carbs, nutrition
Sauteed Garlic Mushrooms contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 19% of sauteed garlic mushrooms is composed of carbs 7 grams. It also contains 12 grams of fat, 2 grams of protein and 3 grams of sugar.
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130 | 7 g (19%) | 2 g (6%) | 12 g (75%) | 3 g |
Sauteed Garlic Mushrooms Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 0 mg
- Potassium - 320 mg
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 14.8 %
- Calcium - 1.7 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauteed garlic mushrooms?
Sauteed Garlic Mushrooms contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed garlic mushrooms:
- 4 ounce: 130 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your sauteed garlic mushrooms, you can estimate that an average sauteed garlic mushrooms contains about 130 calories. About 19% of sauteed garlic mushrooms calories come from carbs, 6% from protein, and 75% from fat.
How many carbs are in sauteed garlic mushrooms?
Here is the carb content of standard serving sizes sauteed garlic mushrooms:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
Sauteed Garlic Mushrooms also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Sauteed Garlic Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 23 minutes
- Yoga - 88 minutes
- Burpee - 43 minutes
- Golf - 86 minutes
- Curling - 83 minutes
- Badminton - 81 minutes
- Climbing - 21 minutes
- Soccer - 50 minutes
- Dog Walking - 74 minutes
How many protein are in sauteed garlic mushrooms?
Sauteed Garlic Mushrooms is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of sauteed garlic mushrooms:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauteed garlic mushrooms?
However, despite having all the nutritious qualities of sauteed garlic mushrooms, 4 ounce of sauteed garlic mushrooms comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sauteed garlic mushrooms:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauteed garlic mushrooms?
Sauteed Garlic Mushrooms contain on average 12 grams of total fat per serve (4 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sauteed garlic mushrooms:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
