Blueberry Buttermilk Pancakes - calories, carbs, nutrition
Blueberry Buttermilk Pancakes contain several important nutrients: 1 each only contains 113 calories, on average. However, more than 73% of blueberry buttermilk pancakes is composed of carbs 21.1 grams. It also contains 2.2 grams of fat, 2.7 grams of protein and 4.5 grams of sugar.
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113 | 21.1 g (73%) | 2.7 g (9%) | 2.2 g (17%) | 4.5 g |
Blueberry Buttermilk Pancakes Nutritional Facts
Serving Size: 1 each
- Carbs - 21.1 g
- Dietary Fiber - 1 g
- Sugars - 4.5 g
- Fat - 2.2 g
- Saturated - 0.6 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 241.5 mg
- Potassium - 119.8 mg
- Cholesterol - 4.7 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.6 %
- Calcium - 2.2 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry buttermilk pancakes?
Blueberry Buttermilk Pancakes contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry buttermilk pancakes:
- 1 each: 113 grams
If you are unsure about the size of your blueberry buttermilk pancakes, you can estimate that an average blueberry buttermilk pancakes contains about 113 calories. About 73% of blueberry buttermilk pancakes calories come from carbs, 9% from protein, and 17% from fat.
How many carbs are in blueberry buttermilk pancakes?
Here is the carb content of standard serving sizes blueberry buttermilk pancakes:
- 1 each: 21.1 grams
Blueberry Buttermilk Pancakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).
How does Blueberry Buttermilk Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 241.5/2300 mg | 2058,5 mg |
| Cholesterol | 4.7/300 mg | 295,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Carbohydrates | 21.1/250 g | 228,9 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 21.1/250 g | 228,9 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 113 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Walking - 69 minutes
- Yoga - 22 minutes
- Skating - 41 minutes
- Golf - 30 minutes
- Rugby - 56 minutes
- Squash - 45 minutes
- Skiing - 51 minutes
- Soccer - 15 minutes
- Dog Walking - 46 minutes
How many protein are in blueberry buttermilk pancakes?
Blueberry Buttermilk Pancakes is a good source of quality protein, with just 1 each containing 2.7 grams.
Look at the list of protein content in different servings of blueberry buttermilk pancakes:
- 1 each: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry buttermilk pancakes?
However, despite having all the nutritious qualities of blueberry buttermilk pancakes, 1 each of blueberry buttermilk pancakes comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of blueberry buttermilk pancakes:
- 1 each: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry buttermilk pancakes?
Blueberry Buttermilk Pancakes contain on average 2.2 grams of total fat per serve (1 each) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry buttermilk pancakes:
- 1 each: 2.2 grams
