Sauteed Garlic Broccoli Rabe - calories, carbs, nutrition
Sauteed Garlic Broccoli Rabe contain several important nutrients: 4 ounce only contains 61.1 calories, on average. However, more than 36% of sauteed garlic broccoli rabe is composed of carbs 6 grams. It also contains 3 grams of fat, 4 grams of protein and 1.3 grams of sugar.
mainadmin 
61.1 | 6 g (36%) | 4 g (24%) | 3 g (40%) | 1.3 g |
Sauteed Garlic Broccoli Rabe Nutritional Facts
Serving Size: 4 ounce
- Carbs - 6 g
- Dietary Fiber - 0.1 g
- Sugars - 1.3 g
- Fat - 3 g
- Saturated - 0.2 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 233.1 mg
- Potassium - 12.4 mg
- Cholesterol - 0 mg
- Vitamin A - 138.3 %
- Vitamin C - 165 %
- Calcium - 5.6 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauteed garlic broccoli rabe?
Sauteed Garlic Broccoli Rabe contain around 61.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed garlic broccoli rabe:
- 4 ounce: 61.1 grams
- 1 ounce: 15.3 grams
If you are unsure about the size of your sauteed garlic broccoli rabe, you can estimate that an average sauteed garlic broccoli rabe contains about 61.1 calories. About 36% of sauteed garlic broccoli rabe calories come from carbs, 24% from protein, and 40% from fat.
How many carbs are in sauteed garlic broccoli rabe?
Here is the carb content of standard serving sizes sauteed garlic broccoli rabe:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Sauteed Garlic Broccoli Rabe also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 5,9 (net carbs = total carbs - fiber).
How does Sauteed Garlic Broccoli Rabe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 61.1/2000 Cal | 1938,9 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 233.1/2300 mg | 2066,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 61.1/2000 Cal | 1938,9 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 61.1/2000 Cal | 1938,9 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 61.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 64 minutes
- Bodyflex - 54 minutes
- Skating - 80 minutes
- Tennis - 96 minutes
- Volleyball - 19 minutes
- Rowing - 79 minutes
- Cricket - 73 minutes
- Infrared Sauna - 25 minutes
- Baby Sitting - 93 minutes
How many protein are in sauteed garlic broccoli rabe?
Sauteed Garlic Broccoli Rabe is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of sauteed garlic broccoli rabe:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauteed garlic broccoli rabe?
However, despite having all the nutritious qualities of sauteed garlic broccoli rabe, 4 ounce of sauteed garlic broccoli rabe comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of sauteed garlic broccoli rabe:
- 4 ounce: 1.3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauteed garlic broccoli rabe?
Sauteed Garlic Broccoli Rabe contain on average 3 grams of total fat per serve (4 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of sauteed garlic broccoli rabe:
- 4 ounce: 3 grams
- 1 ounce: 0.7 grams
