Sauteed Collards with Bacon & Onions - calories, carbs, nutrition

Sauteed Collards with Bacon & Onions Nutritional Facts

Serving Size: 101 gram

• Carbs - 6 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 293 mg
• Potassium - 0 mg
• Cholesterol - 9 mg
• Vitamin A - 19.5 %
• Vitamin C - 51.7 %
• Calcium - 12.8 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauteed collards with bacon & onions?

Sauteed Collards with Bacon & Onions contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed collards with bacon & onions:

• 101 gram: 87 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.4 grams
• 1 pound: 390.7 grams
• 1 kilogram: 861.4 grams

If you are unsure about the size of your sauteed collards with bacon & onions, you can estimate that an average sauteed collards with bacon & onions contains about 87 calories. About 26% of sauteed collards with bacon & onions calories come from carbs, 17% from protein, and 57% from fat.

How many carbs are in sauteed collards with bacon & onions?

Here is the carb content of standard serving sizes sauteed collards with bacon & onions:

• 101 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.9 grams
• 1 kilogram: 59.4 grams

Sauteed Collards with Bacon & Onions also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Sauteed Collards with Bacon & Onions fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 87 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 32 minutes
• Swimming - 43 minutes
• Pilates - 26 minutes
• Burpee - 96 minutes
• Tennis - 22 minutes
• Volleyball - 35 minutes
• Badminton - 95 minutes
• Snowboarding - 81 minutes
• Soccer - 29 minutes
• Sleep - 38 minutes

How many protein are in sauteed collards with bacon & onions?

Sauteed Collards with Bacon & Onions is a good source of quality protein, with just 101 gram containing 4 grams.

Look at the list of protein content in different servings of sauteed collards with bacon & onions:

• 101 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18 grams
• 1 kilogram: 39.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauteed collards with bacon & onions?

However, despite having all the nutritious qualities of sauteed collards with bacon & onions, 101 gram of sauteed collards with bacon & onions comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of sauteed collards with bacon & onions:

• 101 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 9.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauteed collards with bacon & onions?

Sauteed Collards with Bacon & Onions contain on average 6 grams of total fat per serve (101 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sauteed collards with bacon & onions:

• 101 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.9 grams
• 1 kilogram: 59.4 grams