Sauteed Chipotle Spinach - calories, carbs, nutrition

Sauteed Chipotle Spinach contain several important nutrients: 4 ounce only contains 50.3 calories, on average. However, more than 44% of sauteed chipotle spinach is composed of carbs 6.4 grams. It also contains 2.4 grams of fat, 2.6 grams of protein and 1.8 grams of sugar.

Sauteed Chipotle Spinach - calories, carbs, nutrition
Sauteed Chipotle Spinach nutrition facts

50.3
Cals

6.4 g (44%)
Net Carbs

2.6 g (18%)
Protein

2.4 g (37%)
Fats

1.8 g
Sugars

Sauteed Chipotle Spinach Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 6.4 g
  • Dietary Fiber - 2.3 g
  • Sugars - 1.8 g
  • Fat - 2.4 g
  • Saturated - 0.2 g
  • Polyunsaturated - 0.9 g
  • Monounsaturated - 1.2 g
  • Trans - 0 g
  • Protein - 2.6 g
  • Sodium - 275.6 mg
  • Potassium - 469.3 mg
  • Cholesterol - 0 mg
  • Vitamin A - 139.6 %
  • Vitamin C - 41.3 %
  • Calcium - 8.4 %
  • Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauteed chipotle spinach?

How many calories are in sauteed chipotle spinach - calories, carbs, nutrition

Sauteed Chipotle Spinach contain around 50.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed chipotle spinach:

  • 4 ounce: 50.3 grams
  • 1 ounce: 12.6 grams

If you are unsure about the size of your sauteed chipotle spinach, you can estimate that an average sauteed chipotle spinach contains about 50.3 calories. About 44% of sauteed chipotle spinach calories come from carbs, 18% from protein, and 37% from fat.

How many carbs are in sauteed chipotle spinach?

How many carbs are in sauteed chipotle spinach - calories, carbs, nutrition

Here is the carb content of standard serving sizes sauteed chipotle spinach:

  • 4 ounce: 6.4 grams
  • 1 ounce: 1.6 grams

Sauteed Chipotle Spinach also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).

How does Sauteed Chipotle Spinach fit into your Daily Goals?

How does Sauteed Chipotle Spinach fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal50.3/2000 Cal1949,7 Cal
Fat2.4/67 g64,6 g
Sodium275.6/2300 mg2024,4 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal50.3/2000 Cal1949,7 Cal
Carbohydrates6.4/250 g243,6 g
Sugar1.8/75 g73,2 g
Fiber2.3/25 g22,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal50.3/2000 Cal1949,7 Cal
Fat2.4/67 g64,6 g
Carbohydrates6.4/250 g243,6 g
Protein2.6/75 g72,4 g

How long would it take to burn off 50.3 calories?

How long would it take to burn off 50.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 7 minutes
  • Running - 5 minutes
  • Cleaning - 18 minutes
  • Walking - 93 minutes
  • Boxing - 97 minutes
  • Dansing - 34 minutes
  • Bowling - 99 minutes
  • Riding - 42 minutes
  • Badminton - 28 minutes
  • Climbing - 53 minutes
  • Soccer - 52 minutes
  • Dog Walking - 19 minutes

How many protein are in sauteed chipotle spinach?

How many protein are in sauteed chipotle spinach - calories, carbs, nutrition

Sauteed Chipotle Spinach is a good source of quality protein, with just 4 ounce containing 2.6 grams.

Look at the list of protein content in different servings of sauteed chipotle spinach:

  • 4 ounce: 2.6 grams
  • 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauteed chipotle spinach?

How many sugar are in sauteed chipotle spinach - calories, carbs, nutrition

However, despite having all the nutritious qualities of sauteed chipotle spinach, 4 ounce of sauteed chipotle spinach comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of sauteed chipotle spinach:

  • 4 ounce: 1.8 grams
  • 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauteed chipotle spinach?

How much fat is in sauteed chipotle spinach - calories, carbs, nutrition

Sauteed Chipotle Spinach contain on average 2.4 grams of total fat per serve (4 ounce) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of sauteed chipotle spinach:

  • 4 ounce: 2.4 grams
  • 1 ounce: 0.6 grams