Cheese, Crackers and Grapes - calories, carbs, nutrition
Cheese, Crackers and Grapes contain several important nutrients: 9 oz parfait only contains 422.8 calories, on average. However, more than 24% of cheese, crackers and grapes is composed of carbs 26.3 grams. It also contains 27.1 grams of fat, 20.3 grams of protein and 16.1 grams of sugar.
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422.8 | 26.3 g (24%) | 20.3 g (19%) | 27.1 g (57%) | 16.1 g |
Cheese, Crackers and Grapes Nutritional Facts
Serving Size: 9 oz parfait
- Carbs - 26.3 g
- Dietary Fiber - 1.2 g
- Sugars - 16.1 g
- Fat - 27.1 g
- Saturated - 15.3 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 7.2 g
- Trans - 0.5 g
- Protein - 20.3 g
- Sodium - 1199.7 mg
- Potassium - 303.2 mg
- Cholesterol - 71.9 mg
- Vitamin A - 16.6 %
- Vitamin C - 4.5 %
- Calcium - 78.5 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese, crackers and grapes?
Cheese, Crackers and Grapes contain around 422.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, crackers and grapes:
- 9 oz parfait: 422.8 grams
- 1 oz parfait: 47 grams
If you are unsure about the size of your cheese, crackers and grapes, you can estimate that an average cheese, crackers and grapes contains about 422.8 calories. About 24% of cheese, crackers and grapes calories come from carbs, 19% from protein, and 57% from fat.
How many carbs are in cheese, crackers and grapes?
Here is the carb content of standard serving sizes cheese, crackers and grapes:
- 9 oz parfait: 26.3 grams
- 1 oz parfait: 2.9 grams
Cheese, Crackers and Grapes also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).
How does Cheese, Crackers and Grapes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422.8/2000 Cal | 1577,2 Cal |
| Fat | 27.1/67 g | 39,9 g |
| Sodium | 1199.7/2300 mg | 1100,3 mg |
| Cholesterol | 71.9/300 mg | 228,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422.8/2000 Cal | 1577,2 Cal |
| Carbohydrates | 26.3/250 g | 223,7 g |
| Sugar | 16.1/75 g | 58,9 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422.8/2000 Cal | 1577,2 Cal |
| Fat | 27.1/67 g | 39,9 g |
| Carbohydrates | 26.3/250 g | 223,7 g |
| Protein | 20.3/75 g | 54,7 g |
How long would it take to burn off 422.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Walking - 47 minutes
- Boxing - 21 minutes
- Burpee - 39 minutes
- Basketball - 30 minutes
- Rugby - 60 minutes
- Badminton - 51 minutes
- Snowboarding - 96 minutes
- Croquet - 33 minutes
- Dog Walking - 54 minutes
How many protein are in cheese, crackers and grapes?
Cheese, Crackers and Grapes is a good source of quality protein, with just 9 oz parfait containing 20.3 grams.
Look at the list of protein content in different servings of cheese, crackers and grapes:
- 9 oz parfait: 20.3 grams
- 1 oz parfait: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese, crackers and grapes?
However, despite having all the nutritious qualities of cheese, crackers and grapes, 9 oz parfait of cheese, crackers and grapes comes with almost 16.1 extra grams of added sugar.
Compare the sugar content of different servings of cheese, crackers and grapes:
- 9 oz parfait: 16.1 grams
- 1 oz parfait: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese, crackers and grapes?
Cheese, Crackers and Grapes contain on average 27.1 grams of total fat per serve (9 oz parfait) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 15.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese, crackers and grapes:
- 9 oz parfait: 27.1 grams
- 1 oz parfait: 3 grams
