Sausage & Tomato Rotini - calories, carbs, nutrition

Sausage & Tomato Rotini Nutritional Facts

Serving Size: 255 gram

• Carbs - 59 g
• Dietary Fiber - 7 g
• Sugars - 6 g
• Fat - 7 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 710 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 10 %
• Vitamin C - 8 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage & tomato rotini?

Sausage & Tomato Rotini contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage & tomato rotini:

• 255 gram: 350 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 38.9 grams
• 9 ounce: 350.2 grams
• 1 pound: 622.6 grams
• 1 kilogram: 1372.5 grams

If you are unsure about the size of your sausage & tomato rotini, you can estimate that an average sausage & tomato rotini contains about 350 calories. About 67% of sausage & tomato rotini calories come from carbs, 15% from protein, and 18% from fat.

How many carbs are in sausage & tomato rotini?

Here is the carb content of standard serving sizes sausage & tomato rotini:

• 255 gram: 59 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 9 ounce: 59 grams
• 1 pound: 104.9 grams
• 1 kilogram: 231.4 grams

Sausage & Tomato Rotini also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Sausage & Tomato Rotini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Diving - 25 minutes
• Pilates - 72 minutes
• Burpee - 16 minutes
• Tennis - 88 minutes
• Volleyball - 19 minutes
• Badminton - 17 minutes
• Skiing - 28 minutes
• Lawn Mowing - 45 minutes
• Dog Walking - 87 minutes

How many protein are in sausage & tomato rotini?

Sausage & Tomato Rotini is a good source of quality protein, with just 255 gram containing 13 grams.

Look at the list of protein content in different servings of sausage & tomato rotini:

• 255 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 9 ounce: 13 grams
• 1 pound: 23.1 grams
• 1 kilogram: 51 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage & tomato rotini?

However, despite having all the nutritious qualities of sausage & tomato rotini, 255 gram of sausage & tomato rotini comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of sausage & tomato rotini:

• 255 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 9 ounce: 6 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage & tomato rotini?

Sausage & Tomato Rotini contain on average 7 grams of total fat per serve (255 gram) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage & tomato rotini:

• 255 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 9 ounce: 7 grams
• 1 pound: 12.5 grams
• 1 kilogram: 27.5 grams