Special K Red Berries Cereal - calories, carbs, nutrition

Special K Red Berries Cereal Nutritional Facts

Serving Size: 1 cup (31g)

• Carbs - 27 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 190 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 35 %
• Calcium - 0 %
• Iron - 45 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in special k red berries cereal?

Special K Red Berries Cereal contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special k red berries cereal:

• 1 cup (31g): 110 grams
• 1 container (22 cup (31g) ea.): 2420 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 31 gram: 110 grams
• 1 ounce: 100.6 grams
• 1.1 ounce: 110.7 grams
• 1 pound: 1609.5 grams
• 1 kilogram: 3548.4 grams

If you are unsure about the size of your special k red berries cereal, you can estimate that an average special k red berries cereal contains about 110 calories. About 93% of special k red berries cereal calories come from carbs, 7% from protein, and 0% from fat.

How many carbs are in special k red berries cereal?

Here is the carb content of standard serving sizes special k red berries cereal:

• 1 cup (31g): 27 grams
• 1 container (22 cup (31g) ea.): 594 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 31 gram: 27 grams
• 1 ounce: 24.7 grams
• 1.1 ounce: 27.2 grams
• 1 pound: 395.1 grams
• 1 kilogram: 871 grams

Special K Red Berries Cereal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Special K Red Berries Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 90 minutes
• Yoga - 54 minutes
• Skipping - 52 minutes
• Basketball - 42 minutes
• Rugby - 53 minutes
• Squash - 70 minutes
• Skiing - 34 minutes
• Soccer - 32 minutes
• Shopping - 97 minutes

How many protein are in special k red berries cereal?

Special K Red Berries Cereal is a good source of quality protein, with just 1 cup (31g) containing 2 grams.

Look at the list of protein content in different servings of special k red berries cereal:

• 1 cup (31g): 2 grams
• 1 container (22 cup (31g) ea.): 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 31 gram: 2 grams
• 1 ounce: 1.8 grams
• 1.1 ounce: 2 grams
• 1 pound: 29.3 grams
• 1 kilogram: 64.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in special k red berries cereal?

However, despite having all the nutritious qualities of special k red berries cereal, 1 cup (31g) of special k red berries cereal comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of special k red berries cereal:

• 1 cup (31g): 9 grams
• 1 container (22 cup (31g) ea.): 198 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 31 gram: 9 grams
• 1 ounce: 8.2 grams
• 1.1 ounce: 9.1 grams
• 1 pound: 131.7 grams
• 1 kilogram: 290.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in special k red berries cereal?

Special K Red Berries Cereal contain on average 0 grams of total fat per serve (1 cup (31g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of special k red berries cereal:

• 1 cup (31g): 0 grams
• 1 container (22 cup (31g) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 31 gram: 0 grams
• 1 ounce: 0 grams
• 1.1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams