Sausage, smoked link sausage, pork and beef - calories, carbs, nutrition

Sausage, smoked link sausage, pork and beef Nutritional Facts

Serving Size: 3 ounce

• Carbs - 2.1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 24.4 g
• Saturated - 8.3 g
• Polyunsaturated - 3.3 g
• Monounsaturated - 10.4 g
• Trans - 0 g
• Protein - 10.2 g
• Sodium - 774.4 mg
• Potassium - 152.2 mg
• Cholesterol - 49.3 mg
• Vitamin A - 1.3 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 3.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage, smoked link sausage, pork and beef?

Sausage, smoked link sausage, pork and beef contain around 272 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, smoked link sausage, pork and beef:

• 3 ounce: 272 grams
• 1 piece (4"" long x 1-1/8"" dia): 217.6 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 100 gram: 320 grams
• 1 ounce: 90.7 grams
• 1 pound: 1450.7 grams
• 1 kilogram: 3198.2 grams

If you are unsure about the size of your sausage, smoked link sausage, pork and beef, you can estimate that an average sausage, smoked link sausage, pork and beef contains about 272 calories. About 3% of sausage, smoked link sausage, pork and beef calories come from carbs, 15% from protein, and 82% from fat.

How many carbs are in sausage, smoked link sausage, pork and beef?

Here is the carb content of standard serving sizes sausage, smoked link sausage, pork and beef:

• 3 ounce: 2.1 grams
• 1 piece (4"" long x 1-1/8"" dia): 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.4 grams
• 1 ounce: 0.7 grams
• 1 pound: 11 grams
• 1 kilogram: 24.2 grams

Sausage, smoked link sausage, pork and beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).

How does Sausage, smoked link sausage, pork and beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 272 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 100 minutes
• Diving - 47 minutes
• Boxing - 35 minutes
• Skating - 16 minutes
• Tennis - 43 minutes
• Volleyball - 37 minutes
• Fencing - 72 minutes
• Climbing - 24 minutes
• Infrared Sauna - 26 minutes
• Dog Walking - 97 minutes

How many protein are in sausage, smoked link sausage, pork and beef?

Sausage, smoked link sausage, pork and beef is a good source of quality protein, with just 3 ounce containing 10.2 grams.

Look at the list of protein content in different servings of sausage, smoked link sausage, pork and beef:

• 3 ounce: 10.2 grams
• 1 piece (4"" long x 1-1/8"" dia): 8.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.4 grams
• 1 kilogram: 119.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage, smoked link sausage, pork and beef?

However, despite having all the nutritious qualities of sausage, smoked link sausage, pork and beef, 3 ounce of sausage, smoked link sausage, pork and beef comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sausage, smoked link sausage, pork and beef:

• 3 ounce: 0 grams
• 1 piece (4"" long x 1-1/8"" dia): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage, smoked link sausage, pork and beef?

Sausage, smoked link sausage, pork and beef contain on average 24.4 grams of total fat per serve (3 ounce) – the majority - 16,1 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage, smoked link sausage, pork and beef:

• 3 ounce: 24.4 grams
• 1 piece (4"" long x 1-1/8"" dia): 19.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 28.7 grams
• 1 ounce: 8.1 grams
• 1 pound: 130.2 grams
• 1 kilogram: 287.1 grams