Organic Carrots - calories, carbs, nutrition
Organic Carrots contain several important nutrients: 10 ounce only contains 99.2 calories, on average. However, more than 90% of organic carrots is composed of carbs 23.4 grams. It also contains 0.4 grams of fat, 1.8 grams of protein and 13.5 grams of sugar.
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99.2 | 23.4 g (90%) | 1.8 g (7%) | 0.4 g (3%) | 13.5 g |
Organic Carrots Nutritional Facts
Serving Size: 10 ounce
- Carbs - 23.4 g
- Dietary Fiber - 8.2 g
- Sugars - 13.5 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 1.8 g
- Sodium - 221.1 mg
- Potassium - 671.9 mg
- Cholesterol - 0 mg
- Vitamin A - 781.9 %
- Vitamin C - 12.3 %
- Calcium - 9.1 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic carrots?
Organic Carrots contain around 99.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic carrots:
- 10 ounce: 99.2 grams
- 1 ounce: 9.9 grams
If you are unsure about the size of your organic carrots, you can estimate that an average organic carrots contains about 99.2 calories. About 90% of organic carrots calories come from carbs, 7% from protein, and 3% from fat.
How many carbs are in organic carrots?
Here is the carb content of standard serving sizes organic carrots:
- 10 ounce: 23.4 grams
- 1 ounce: 2.3 grams
Organic Carrots also contains 8.2 grams of fiber, depending on its size. You can subtract 8.2 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).
How does Organic Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.2/2000 Cal | 1900,8 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 221.1/2300 mg | 2078,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.2/2000 Cal | 1900,8 Cal |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Sugar | 13.5/75 g | 61,5 g |
| Fiber | 8.2/25 g | 16,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.2/2000 Cal | 1900,8 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 99.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 95 minutes
- Bodyflex - 45 minutes
- Burpee - 71 minutes
- Bowling - 33 minutes
- Rugby - 86 minutes
- Badminton - 26 minutes
- Skiing - 37 minutes
- Lawn Mowing - 35 minutes
- Dog Walking - 99 minutes
How many protein are in organic carrots?
Organic Carrots is a good source of quality protein, with just 10 ounce containing 1.8 grams.
Look at the list of protein content in different servings of organic carrots:
- 10 ounce: 1.8 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic carrots?
However, despite having all the nutritious qualities of organic carrots, 10 ounce of organic carrots comes with almost 13.5 extra grams of added sugar.
Compare the sugar content of different servings of organic carrots:
- 10 ounce: 13.5 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic carrots?
Organic Carrots contain on average 0.4 grams of total fat per serve (10 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of organic carrots:
- 10 ounce: 0.4 grams
- 1 ounce: 0 grams
