Sausage Scramble - calories, carbs, nutrition

Sausage Scramble Nutritional Facts

Serving Size: 7 ounce

• Carbs - 6 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 29 g
• Saturated - 11 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22 g
• Sodium - 1030 mg
• Potassium - 0 mg
• Cholesterol - 400 mg
• Vitamin A - 20 %
• Vitamin C - 35 %
• Calcium - 20 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage scramble?

Sausage Scramble contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage scramble:

• 7 ounce: 370 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 198 gram: 369.2 grams
• 1 ounce: 52.9 grams
• 1 pound: 845.7 grams
• 1 kilogram: 1864.5 grams

If you are unsure about the size of your sausage scramble, you can estimate that an average sausage scramble contains about 370 calories. About 6% of sausage scramble calories come from carbs, 24% from protein, and 70% from fat.

How many carbs are in sausage scramble?

Here is the carb content of standard serving sizes sausage scramble:

• 7 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 198 gram: 6 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.7 grams
• 1 kilogram: 30.2 grams

Sausage Scramble also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Sausage Scramble fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Hiking - 64 minutes
• Pilates - 93 minutes
• Burpee - 65 minutes
• Golf - 20 minutes
• Volleyball - 63 minutes
• Fencing - 84 minutes
• Cricket - 23 minutes
• Soccer - 97 minutes
• Baby Sitting - 95 minutes

How many protein are in sausage scramble?

Sausage Scramble is a good source of quality protein, with just 7 ounce containing 22 grams.

Look at the list of protein content in different servings of sausage scramble:

• 7 ounce: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 198 gram: 22 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.3 grams
• 1 kilogram: 110.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage scramble?

However, despite having all the nutritious qualities of sausage scramble, 7 ounce of sausage scramble comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sausage scramble:

• 7 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 198 gram: 2 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.6 grams
• 1 kilogram: 10.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage scramble?

Sausage Scramble contain on average 29 grams of total fat per serve (7 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage scramble:

• 7 ounce: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 198 gram: 28.9 grams
• 1 ounce: 4.1 grams
• 1 pound: 66.3 grams
• 1 kilogram: 146.1 grams